Protein Workout Recovery Shake Using Gelatin There’s no escaping the simplicity of this recipe, it tells you what it is in the title and then lives up to what it told you. And while there's no shortage of high-protein recipes or tasty Here's how to make smart choices. It’s the combination of figs, hazelnuts, and water that becomes a milky substance when you follow the provided directions. Beans in a smoothie? Simple Post-Workout Shake Recipe 0 Shares Share on Facebook Share on Twitter Drinking a protein shake after a workout is one of the best ways … My Ultimate No-HUNGER Post-Workout Shake. Research shows that post-workout protein intake can affect these gains in a positive way, but it’s also important to remember that after a workout your muscle’s stores of glycogen – essentially energy – will be depleted, so including carbohydrate in your post-workout … It’s a perfect post-workout shake. It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. 8. In this post-workout shake, your carbs are coming mostly from cantaloupe, which is an ideal fruit to consume post-workout due to the fact that it has a relatively low fructose content compared to other fruits like apples and oranges. As a source of fluid, carbs and protein, a post-workout shake makes a good choice as long as you keep calories in check. As a source of fluid, carbs and protein, a post-workout shake makes a good choice as long as you keep calories in … 9 Post-Workout Smoothie Recipes 1. Easy post-workout smoothies. Post-workout smoothies are a great option because they are super easy to make and quickly digested.