Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Enjoy fast delivery, best quality and cheap price. contains about According to Chinese medicine, Asian pears have certain health benefits. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber. Ounce for ounce, they’re also almost 15 percent higher in fiber than Bartlett pears, according to the USDA. Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer. One large Asian pear contains 116 calories and only 0.6 grams of fat. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. One large Asian pear contains 15.3 percent of your daily copper. Comparing with Pears, raw, in 100g contains 3.1 g of fiber. China Pearl Fiber Machinery - Select 2020 Pearl Fiber Machinery products from verified China Pearl Fiber Machinery manufacturers, suppliers on Made-in-China.com. 0 Like apples, its skin is edible. Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 One large Asian pear contains 116 calories and only 0.6 grams of fat. Asian Pears . Many traces have been found in prehistoric pile dwellings around Lake Zurich.Pears were cultivated in China as early as 2000 BC. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Two of the most important electrolytes are sodium and potassium. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. What Are the Health Benefits of Gooseberries? Matthew Lee has been writing professionally since 2007. contains about He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. China Pearl Fiber manufacturers - Select 2020 high quality Pearl Fiber products in best price from certified Chinese Cleaning Towel manufacturers, Microfiber Towel suppliers, wholesalers and factory on Made-in-China.com Die Nashi-Birne (Pyrus pyrifolia) (japanisch: ナシ (梨), nashi, deutsch Birne) ist eine Pflanzenart aus der Gattung der Birnen (Pyrus). The U.S. Department of Agriculture reported in 2005 that fewer than 5 percent of average Americans eat enough dietary fiber on a regular basis. calories out of which Pears are an excellent source of fiber! (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. Total carbs in a In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. From shop TenneysFiberFarm. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Asian Pear & Fiber. Your Daily Values may be higher or lower depending on your calorie needs. Asian Pears Food items high in fiber are good and come with many health benefits. In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. Free worldwide shipping available! In a This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. ( (1 Pear Serving) In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. Check out our chinese pear selection for the very best in unique or custom, handmade pieces from our shops. Download Nutrition Facts Label for Asian Pearsimage. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. Asian Pears 4.4 g of fiber. are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Calories, Fat, Protein, Fiber, & Carbs In Philadelphia Fat Free Cream Cheese; Calories, Fat, Protein, Fiber, & Carbs In M&m Dark Chocolate; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Fiber is a type of carbohydrate called a complex carbohydrate. Food items high in fiber are good and come with many health benefits. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. 1 bell pepper, cut into chunks. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). Asian Pears 51 Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% Therefore, lentils has 4.8 g more fiber than Pears, raw. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. We offers pear fiber products. It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. Buy cheap fiber muscle online from China today! China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. 0 mg of sodium. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Pears, asian, raw Nutrition Facts & Calories ))))) Close this Window. Fiber contains zero digestible calories. That's as much as 20% of the fiber you need each day. A food item is considered high in fiber if the fiber content is over 5g. HS code210610, a fine powdered material made from the milling of the seed coats of peas. Eating pears is a great way to make sure you cover your bases of 25–30 grams of fiber daily. Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com © Copyright 2020 Hearst Communications, Inc. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (Women should get about 25 grams of fiber a day, while men should shoot for 38.) 0.61 Pears are one of the leading fruit sources of fiber. *Percent Daily Values are based on a 2,000 calorie diet. A single Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. 1 small red onion, cut in wedges. Asian Pears is One small pear has about 7 grams of it. High fiber foods help in lowering cholesterol levels. mg. A food item is considered high in fiber if the fiber content is over 5g. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asian Pears With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. 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