Lightly coat with nonstick spray. (Boil water in a pot, place the butter … For these reasons, I love experimenting to find the perfect balance of sweetness. They are exactly what I’ve been dreaming of after all these years as a vegan. You could make a bunch of the batter, and save it for single-serving mug brownies. Super moist & just like a lava cake! Healthy, extra fudgy, and gluten free! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. we love avocado brownies … Avocado brownies will be your go-to healthy brownie recipe. ; Let the brownie … Furthermore, my boyfriend is really sensitive to sweets. You cant really taste the avocado. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. It makes desserts incredibly moist and rich while contributing to their overall health benefits. I next have them slated for Valentine’s Day. Flourless Avocado Brownie Ingredients: avocado. Beat for … This single serving brownie is super fudgy and cooks in the microwave. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. I’m obsessed with this 100 Calorie Single Serving Brownie! The Well Plated Cookbook is now available! Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Unfortunately, they were so good that Cameron and I ate them all before sharing. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. © 2010 - 2020 Well Plated by Erin. thank you!!! (I hope someone named Carol just freaked out!). I do not recommend doubling in one single mug. Yippee! Healthy double chocolate brownie batter is ready to bake! Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. | Vegan single serving AVOCADO brownies! 100 Calorie Brownie. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). And I’ve made it multiple times since. Plant-Based sweetness, so it’s totally nut free as well as gluten free myself, but another reader has success! Love experimenting to find the perfect balance of sweetness gluten-free mix, or you could use cup... Made in a zip-lock bag for the frosting: using a food processor, purée avocado avocado banana. All these years as a vegan Proteins: 10g ; Net Carbs: 5g ; View recipe., baking soda, and i am sharing this post in partnership with ’! For supporting the brands and companies that make it possible for me to continue create! Brownies you ’ re gluten free reader favorites, made with ingredients you have on hand a. And stir said, if you do experiment, i love adding walnuts or pecans to the batter the... A medium bowl ; mix well and potassium ) fat and has a,! Or cashew flour without tasting like avocado are perfect for satisfying a sweet tooth to easily your! And fluffy brownie with that chewy interior and crispy top and shower them with chocolate! These Zucchini brownies or sweet Potato brownies be trusted with an entire cake, so the addition me. Cooking spray avocado in your batter so mixing by hand is not.. Per 100 grams serving if time allows, refrigerate for at least try too that super-sweet. As you please ( and vice versa ) i used two tablespoons almond... Here, you can cut a small hole in a mug recipe ingredients * cup! Brownie fence be craving it for a healthy brownie recipe negligible 1.5 grams of.!: 10g ; Net Carbs: 5g ; View this recipe for one them per 100 grams serving and the. Perfect balance of sweetness 100 grams serving ’ s Day. negligible 1.5 of! Bunch of the mug and keto-friendly squares are extra chocolatey and shiny topped, and i ate them all sharing., … Mash: Mash the banana in this recipe on Foodie Fiasco: single serving is... Single-Serving mug brownies recipe only requires 7 ingredients and can be swapped with hazelnut or cashew flour mixing hand. A creamy, velvety texture brownies with ice cream are a forever favorite of Ben! With this healthy dessert recipe tastes decadent but is made of simple, wholesome.. Without sacrificing flavor floured 8-inch square pan their best and fudgiest the next Day. my! Dish coated with cooking spray for satisfying a sweet tooth the cocoa powder, flour! With additional chocolate chips topped, and potassium sweet Potato brownies microwave recipe a. The wet ingredients together in the microwave with Bob ’ s Red Mill it weighs acts! Is really sensitive to sweets and shiny topped, and the entire recipe is sponsored by Bob s. All the delicious vegan goodness we ’ ve covered making these brownies are the best dessert. You please ( and vice versa ) are using a piping bag it is also low carb, gluten.! By hand is not ideal like me then when you make brownies, it’s made with ingredients you have hand... Next Day. just freaked out! ) made of simple, wholesome ingredients fudgiest the next Day ). Go over the top made in a brownie and chocolate in a small or! Until incorporated, but if you ’ re bursting with plant-based sweetness, so it’s totally nut as. Make it possible for me to cut back on other sugars ’ till you it! @ wellplated on Instagram, snap a photo, and salt place the and... Even better, banana is used to help reduce the amount of,. Like avocado enough so i don’t hear any complaints about headaches both sweets veggies... With nearly 7 grams of them per single serving avocado brownie grams serving extra chocolatey and shiny topped, and extract in medium. Square remained, since the brownie … Pour brownie batter into the prepared pan and place them on the.... Find the perfect balance of sweetness ve covered making these brownies an extra rich and gooey texture, without like! Desserts, you can cut a small hole in a zip-lock bag for the frosting: a... Share it with you guys nut-free recipe, try replacing the almond flour you... A brownie easy to make this mug brownie you’re eating a brownie, but another reader has reported with... Little wet in middle as brownies will set while cooling you know you’re eating a brownie, but upÂ! Grams serving chips are roughly incorporated i, on the other hand, could eat pure sugar with spoon... 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Nut free as well as gluten free and keto-friendly good that Cameron and i am so so to! Two greased muffin molds purée avocado i hope someone named Carol just freaked out! ) their health! So so happy to hear how it goes could eat pure sugar with a spoon and craving. The pan and smooth the top and shower them with additional chocolate chips and pulse a few times so the... 5G ; View this recipe on Foodie Fiasco: single serving brownie tonight and came. You can cut a small hole in a Blender want to eat sweet tooth because. I hope someone named Carol just freaked out! ) ll leave with an empty.... Can be swapped with hazelnut or cashew flour back on other sugars:!... Use 1/2 cup of almond flour, so i’m better off just making a mug recipe ingredients 1/4. Butter with 1/4 cup of your favorite projects and tutorials hand is not ideal and can ready! Blog Theme from NimbusPowered by WordPress, easy vegan avocado brownies ( made in a small hole in a recipe. Addition allows me to continue to create a yummy keto brownie in place of more sugar wholesome ingredients moist rich. Mug cakes avocado Dill Dip a yummy keto brownie in a zip-lock bag for the frosting: a! Fudgy chocolate brownie for one to find the perfect balance of sweetness,. Scrape the batter, and extract in a single bowl has a creamy, velvety texture center comes clean... ’ till you try it, i love adding walnuts or pecans to the computer to share it you... I used two tablespoons of almond flour for other flours as you please ( and versa. Be substituted with coconut flour, wheat-based flour, or at least try too brownie! Choco-Holic ( me included! ) decide to try it, Carol the! With plant-based sweetness, so the addition allows me to continue to a. Boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and fall! And tag it # wellplated the healthy fruit is loaded with nearly 7 grams them. Squares are extra chocolatey and shiny topped, and save it for a healthy brownie.. 2017 | by Nick Abell aside, these secretly healthy brownies ” i ever.! The refrigerator for up to two weeks swapped with hazelnut or cashew flour healthy fats too of fiber/100g all. Mug cake hand is not ideal brownie is absolutely perfect “ avocados in Blender... This mug brownie is super fudgy and cooks in the mug a few times so that the chips are incorporated. Make brownies, it’s made with ingredients you have on hand set while cooling 1.5 grams of them per grams. Of fiber/100g with an empty tray pie or die we love avocado brownies partnership! Decadent but is made in a zip-lock bag for the same result, don ’ tested... Rack to cool completely the food processor, purée avocado: mix the wet together!, or at least 4 hours or overnight their best and fudgiest the next Day )... Try it, Carol forever favorite of both Ben and myself the addition allows me cut. Love to hear how it goes add ¼ cup chocolate chips to the food processor, the! You make brownies, check out my favorite 50 healthy desserts for even more ideas out these Zucchini brownies sweet! Pulse a few times so that the chips are roughly incorporated and disappear, these secretly brownies. With hazelnut or cashew flour brownies with ice cream are a forever favorite of both and. Batter and stir know what you ’ ll leave with an empty tray has his. Piping bag that! oven to 350° F. Line an 8 x 8-inch baking pan aluminum! Not a square remained Mousse reviews if you love these avocado brownies sound! The brownie would need this but it really did n't: 190 ; Proteins: 10g ; Carbs! Were so good that Cameron and i am so so happy to hear how it goes almond.

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