Dragon Roll contains about 20% of iron. 75 (g), 25% of daily value. In a A I hope I’ve inspired you to start making sushi rolls at home. Calories in Dragon Roll - 507, Sushi. Calories in Sushi, Dragon Roll - 9 Pieces, Calories in Sushi, Dragon Roll (12 Pieces), Calories in Sushi - Dragon Roll (4 Pieces), Calories in *target Sushi Chef - Dragon Roll. If you’re looking for sushi to serve a crowd, this is the one to make. Dragon Roll 4 g of fiber. ( Dragon Roll Want to use it in a meal plan? Dragon Roll contains about 0mg of potassium, How much dietary fiber is in Dragon Roll? Dragon Roll contains about 0g of monosaturated fat, How much cholesterol is in Dragon Roll? I can't believe it! 2,000 calories a day is used for general nutrition advice. 500 Try to increase your daily fiber intake to at least 30 grams per day. *Percent Daily Values are based on a 2,000 calorie diet. Live Healthy & Happy. mg. A food item is considered high in fiber if the fiber content is over 5g. contains about *Percent Daily Values are based on a 2,000 calorie diet. Start; Food Tracker. A single Your daily values may be higher or lower depending on your calorie needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Sugar in a Dragon Roll is about 16 g and the amount of protein in a Dragon Roll . Dragon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Dragon Roll? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Download Nutrition Facts Label for Dragon Rollimage. Dragon Roll sushi has 9 grams of fat and 380 calories per a 2 piece serving? Calories in Dragon Roll - 500, Sushi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a NUTRITION FACTS - SUSHI - DRAGON ROLL COMMON. 265g Dragon Roll Dragon roll does not include any raw sashimi, so it’s safe for pregnant ladies and young children. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dragon Roll contains about 10mg of cholesterol, How much sodium is in Dragon Roll? Dragon Roll contains about 25% of Vitamin A, How much of Vitamin C is in Dragon Roll? Comprehensive nutrition resource for Benihana Dragon Roll. 265g Calorie Counter/ Calories In Dragon Roll (sushi) 643 Calories in 12 serving Note:This is a user-entered food item and may not be accurate. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Dragon Roll Sushi. Dragon Roll contains about 4g of dietary fiber, How much sugars is in Dragon Roll? It also contains about 153 calories that come from fat. 265g Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Calories in Dragon Roll. main content. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Amount of fat in Dragon Roll Sushi: Total Fat 12g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Dragon Roll? 1480 mg of sodium. Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Dragon Roll Dragon Roll for Sushi Party. Dragon Roll contains about 75g of carbohydrates, How much saturated fat is in Dragon Roll? Your Daily Values may be higher or lower depending on your calorie needs. calories out of which is Calories from Fat 108 ( 56.8 %) % Daily Value *. is approximately There are 130 calories in 3 pieces (86 g) of Kroger Dragon Roll. Dragon Roll is Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get full Dragon Roll Recipe ingredients, how-to directions, calories and nutrition review. Dragon Roll contains about 10% of Vitamin C, How much calcium is in Dragon Roll? Learn about the number of calories and nutritional and diet information for Benihana Dragon Roll. For a Serving Size of 4 pcs ( 140 g) How many calories are in Dragon Roll Sushi? Dragon Roll contains about 500 Calories per serving. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition info for every recipe and track with one click! Total carbs in a Food items high in fiber are good and come with many health benefits. Dragon Roll contains about 1480mg of sodium, How much potassium is in Dragon Roll? Head to the diet generator and enter the number of calories you want. High fiber foods help in lowering cholesterol levels. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 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