This is also called DMHA and is banned in competitive sports. This molecule is very similar in structure to Yohimbine – which has been banned in numerous countries for causing harmful side effects. However, you may experience the following side effects: 1. Beta-Alanine has shown to improve muscular endurance, but it causes a side effect called paresthesia. It also has perks for muscle recovery which is critical for gains. At first glance, the 1 gram dosage may seem small but in the context of a blend with an excellent nitric oxide producer, this is really decent. Nausea Dizziness Irritability The “shakes.” Quality is definitely done right here. Ultimately, we cut out the bullsh*t in the industry and provide you with honest advice that we follow ourselves. However, as Total War already contains caffeine, you don’t really need Theobromine in here. Total War contains a few ingredients that can cause side effects – Rauwolscine, Beta-Alanine, DMHA, and the slighly high dose of Caffeine. Some people may experience a tingling sensation under the skin, called Parasthesia. It helps support us to continue providing unique views on the various supplements available on the market. On the whole, the Total War pre-workout is safe to take. Infinergy (Di-Caffeine Malate). In short: Total War’s audience are the experienced and well-researched. Seizures (Juniperus Communis – with long-term use) Despite the annoying side effects which could ruin your workouts, Beta-Alanine is harmless. Certain ingredients in pre-workout supplements can pull water and excrete it causing … We've put in the research so that you don't have to! many better options available on the market, Contains Caffeine – a key pre-workout ingredient, Beta-Alanine causes paresthesia (see side effects section for more info), Caffeine dosage slightly high – could cause jitters and energy crashes, Jitters (Rauwolscine and 250mg of Caffeine), Paresthesia – a tingling on the skin of your face, chest, hands, fingertips and toes (Beta-Alanine). Total War is a pre-workout supplement made by Red Con 1 – it costs $39.99. Anxiety and/or jittery feelings (Caffeine – over 200mg) 3. We work hard to research workout supplements so that you can make a purchasing decision that’s right for you. Dehydration. Total War contains a few ingredients that can cause side effects – Rauwolscine, Beta-Alanine, DMHA, and the slighly high dose of Caffeine. Check out our side effects section for more info. But more isn’t always better. Taurine. It was breaking news when Aaron Singerman, previous CEO to Supplement Company Blackstone Labs announced he was stepping down from the role to commence new business ventures. Click the link below for some of the best prices we've found! At least it looks to be that way. Thinking about ordering Total War? Naringin is a major flavonoid found in grapefruit. Taurine has shown to reduce cramping. Military-grade bottle. This site aims to deliver expertize through personal experience to help people reach their fitness goals…without wasting cash on useless supplements. If you like our reviews and decide to use our links to make a purchase, we may receive a small commission for that sale. It may have some slight drawbacks, but maybe they can update their product and improve it the next time we do a Total War pre workout review. There’s also a small angle of focus, but that wasn’t fully highlighted in their blend. We see some of the best ingredients in the business with really good doses. A majority of the articles are contributions from professional bloggers and are not intended in any way to diagnose, treat or cure any ailment or condition. Total War Pre-Workout: Side Effects The 3.2 gram dose of beta alanine can cause pesky itching sensations. That accounts for a big stimulant push, which could be why you don’t want to leave the gym. Also, it’s said to reduce the side effects caused by caffeine to a more manageable level. However, the caffeine dosage is slightly high at 250mg. Flavors: Green Apple, Rainbow Candy, Strawberry Mango, Orange Crush, Raspberry Spyder, Watermelon, Blue Lemonade, Strawberry Kiwi, Blue Raspberry, Fruit Punch, Sour Gummy Bear, Pineapple Juice, Tiger’s Blood, and Aussie Autumn. This ingredient acts as a support to the already good pump benefits of citrulline malate. This is actually crazy since the only times we see this many flavors are in protein powders. The powerful combination of stimulants and focus factors along with N.O. 14 flavors. Smart formula. What matters is the dosages of the effective ingredients that’re proven to work. However, it’s often regarded as a sign that the ingredient works. At 6 grams, it makes us smile to see that Total War got off to a really good start. Guys using this product could experience: Headaches Diarrhea Raised heartbeat. Enjoyed this Total War Pre-Workout Review? Whether you train before work or school, middle of the day, or later in the evening, Redcon1's Total War® pre workout has the ability to come through every time out. We have 3.2 grams of this amazing endurance booster and fatigue buster. This 250mg dosage could cause those sensitive to Caffeine some problems. Everyone knows what Caffeine is – it’s in countless products, such as tea & coffee. Agitation. Some think of training as going to war against weakness, fat, and laziness. Boost your endurance, pumps, intensity and overall workout. Though you might get a bad case of the itch since the dose is really on the heavy side. Also known as Eria Jarensis Extract, this is believed to boost your focus in the gym. However, … After much speculation and anticipation, we were introduced to Singerman’s new business direction and Supplement Company: REDCON1. Let’s go check it out. This is an ingredient that’s not proven to work in any studies. Naringin 98% (Citrus Grandis) (Fruit). The 3.2 gram dose of beta alanine can cause pesky itching sensations. This is a bonus ingredient, rather than a key one. High or low blood pressure (Juniperus Communis) 4. Not only that, Caffeine provides this benefit when dosed correctly – so Red Con 1 should’ve just reduced the caffeine dosage in Total War and left this out. Total War Pre-workout seems to market to users who are into the whole “training is a battle for a strong body” type of motivation. This is one of our favorite pre-workout ingredients. Amazing ingredients. It can improve the absorption rate of other ingredients it’s consumed with, but there aren’t many useful ingredients in Total War anyway. Agmatine Sulfate is a byproduct of Arginine. It’s proven to enhance your muscle pumps by increasing your nitric oxide levels. REDCON1 was created based on the premise that existing supplements available on the market today j… The 250 mg dose of caffeine is decent enough for a good workout that shouldn’t get you all jittery or crashing down on the floor once the buzz wears off. Beta alanine. Copyright 2020 by The Pre-Workout Review. Throughout our site we use affiliate links. Not only that, it’s main benefit is fat loss, which isn’t a key benefit of a pre-workout supplement. Right now I'm using Transparent Labs Lean Series Pre-Workout(strawberry lemonade and orange are the best flavors IMO) and haven't had any negative side effects other than the occasional jitters from all the caffeine and maybe a headache or two, but that's really it. Total War contains 11 different ingredients, which is quite a lot. Formula-wise,Total War sells to folks who actually know what pre workouts to use and what dosage. After all, it’s just 2.5 cups of coffee and many people drink much more than that at Starbucks. This form of caffeine is said to increase energy without hurting your gut. Tingling is a harmless side effect meaning that your pre-workout is kicking … It’s a combination of theobromine and green tea extract, two ingredients known for antioxidant boosting. Total War contains 3.2 g of Beta-Alanine and increases muscle Carnosine levels in about two weeks. Total War is nothing short of impressive. We think Total War would make an excellent choice for both veterans and new users. Transparent label. Energy Crashes (250mg of Caffeine) 4. We’re not sold on this. Cocoteanol (theobroma cacao & camelia sinensis extract). We have 14 to choose from. This stimulant is naturally found in cocao. Ultimately, there are better pre-workouts that won’t cause you any side effects; so you should choose the products that don’t cause any side effects. Caffeine anhydrous. Not hiding anything is a sign of confidence in any brand. You might have heard of them when Cass Martin (a female fitness icon) was sponsored by this company. It’s called Total War, a pre workout that claims to “bring the noise,” whatever that means. Total War comes out and declares itself to be the pre workout every other brand wishes it was. For this reason, it’s an unreliable ingredient. From skimming Total War’s ingredient list, we like that it contains an optimal dosage of Citrulline Malate (6,000mg), and that it doesn’t contain any proprietary blends. This is simply black pepper – the same stuff you put in your food. – from protein powders the dose is really on the market pre workouts use! Prior to training to Yohimbine – which has been banned in numerous countries causing! 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