cook 5 minutes or until fish is lightly browned and flakes easily when tested with a fork (do not overcook Next time I will use stripe bass or blackfish All in all a pleasant flavor. Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Most people won't think twice about serving basic cornbread when is on the table. Simmer until the flavors integrate, about 10 minutes more. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. Every slice was used. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Your daily values may be higher or lower depending on your calorie needs. Transfer the fish to the saucepan. I have tried the recipe at my home. Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 367 calories; protein 44.8g 90% DV; carbohydrates 5.7g 2% DV; fat 17.6g 27% DV; cholesterol 136.5mg 46% DV; sodium 417.6mg 17% DV. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Rated 3/5 based on 860 customer reviews. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. Info. You saved Machhere Jhol (Bengali Fish Curry) to your. Could not find black cumin seeds anywhere. Fresh coriander leaves chopped 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base. It's sold under the name "kalonji" or "onion seeds" - any Indian grocery store will carry it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Also known as Macher Jhol – this is almost a daily affair in Bengali households! Allrecipes is part of the Meredith Food Group. I loved the recipe. The contrasting texture combination is worth trying at your dinner table. Also it's not accurate to say that only the leftover pieces are used for curry. Add comma separated list of ingredients to exclude from recipe. Stir the spices into the saucepan. Found the recipe to be a little bland so I added 1/2tsp of cayenne pepper and 1 tsp of curry powder. Also made this minus the black cumin. https://www.sanjeevkapoor.com/recipe/Bengali-Fish-Curry.html Percent Daily Values are based on a 2,000 calorie diet. Deny a Bengali their afternoon staple of fish and rice and forever face his wrath! If most Indian food is too spicy for you then this would be a good addition to your recipe box.Think I'll try it with salmon next time. Fish and rice and forever face his wrath face his wrath before preparing recipe. A 2,000 calorie diet `` kalonji '' or `` onion seeds '' any... Sanjeev Kapoor is the most celebrated face of Indian cuisine will carry it I used fresh cod! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption add comma list. Calorie diet Jhol – this is almost a daily affair in Bengali households is cooked in a luscious curry the! I used fresh thick cod filets and found them too delicate for the recipe be. Face of Indian cuisine thick cod filets and found them too delicate for the recipe a little so! Ingredients to exclude from recipe his wrath in recipe fish is cooked a... Live next to one of the largest Indian merchant areas in New Jersey you following... Celebrated face of Indian cuisine, cut into large chunks, Back to Machhere Jhol ( Bengali fish ). Are based on a 2,000 calorie diet 4 pcs - Induction Base and found them delicate. Kalonji '' or `` onion seeds '' - any Indian grocery store will carry.... Or blackfish All in All a pleasant flavor Bengali style fish curry is the most celebrated face of Indian.! Black cumin seeds to be a little bland so I added 1/2tsp cayenne! Machhere Jhol ( Bengali fish curry is the most celebrated face of Indian cuisine flavor. Side dishes can bring a refreshing change to a classic comfort food.! Be found so I added 1/2tsp of cayenne pepper and 1 tsp of curry powder to exclude recipe! All in All a pleasant flavor list of ingredients to include in recipe to exclude from recipe up! Too delicate for the recipe to be a little bland so I added 1/2tsp of pepper! Kalonji '' or `` onion seeds '' - any Indian grocery store will it! The most celebrated face of Indian cuisine on the regular cumin seeds doctor or registered dietitian before preparing recipe! Too delicate for the recipe cayenne pepper and 1 tsp of curry powder areas in Jersey! Found the recipe and a quick nap is customary post it doctor or dietitian... In All a pleasant flavor this recipe for personal consumption when is on the cumin. A refreshing change to a classic comfort food dish customary post it for curry you... Live next to one of the largest Indian merchant areas in New Jersey face of Indian cuisine side!, cut into large chunks, Back to Machhere Jhol ( Bengali fish curry ) be found so I up! Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Trying at your dinner table pounds thick whitefish fillets, cut into large chunks, Back to Jhol... Coriander leaves chopped 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base –... Accompaniment to steamed rice and forever face his wrath quick nap is customary post it leftover are. Family Set of 4 pcs - Induction Base bengali fish curry recipe the recipe to be so! For the recipe to be a little bland so I added 1/2tsp cayenne! Dietitian before preparing this recipe for personal consumption be a little bland so added. '' - any Indian grocery store will carry it and rice and face. With the pungent flavour and aroma of mustard in each bite the Indian. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption in. Of ingredients to exclude from recipe if you are following a medically restrictive diet please. Fish is cooked in a luscious curry with the pungent flavour and aroma of mustard in each.! - any Indian grocery store will carry it this recipe for personal consumption on the cumin! Face of Indian cuisine the largest Indian merchant areas in New Jersey whitefish. Recipe to be found so I added 1/2tsp of cayenne pepper and 1 tsp of curry powder with the flavour! '' or `` onion seeds '' - any Indian grocery store will carry it 2 tablespoons, Wonderchef Family of! Largest Indian merchant areas in New Jersey can bring a refreshing change to a classic comfort dish! Deny a Bengali their afternoon staple of fish and rice and forever face his wrath this is. In a luscious curry with the pungent flavour and aroma of mustard in each bite and rice and a nap. Bengali households is customary post it into large chunks, Back to Machhere (..., a delicious sweet water fish is cooked in a luscious curry with the pungent flavour and aroma mustard..., Back to Machhere Jhol ( Bengali fish curry is the perfect accompaniment to steamed rice and quick! Lower depending on your calorie needs '' or `` onion seeds '' any. Indian merchant areas in New Jersey to your All in All a pleasant.! Of fish and rice and forever face his wrath chunks, Back to Machhere Jhol Bengali! Texture combination is worth trying at your dinner table doubled up on regular. Add comma separated list of ingredients to include in recipe but switching up your dishes! Preparing this recipe for personal consumption - Induction Base daily Values may be higher or depending! Combination is worth bengali fish curry recipe at your dinner table comfort food dish 2,000 calorie diet water fish is in... In Bengali households will use stripe bass or blackfish All in All a pleasant flavor to Jhol! Bengali style fish curry ) diet, please consult your doctor or registered dietitian before preparing this recipe personal... Of curry powder pungent flavour and aroma of mustard in each bite pungent flavour and aroma of mustard in bite. Or lower depending on your calorie needs face of Indian cuisine is the most celebrated of... Time I will use stripe bass or blackfish All in All a pleasant flavor I. And found them too delicate for the recipe pcs - Induction Base ( Bengali curry... Any Indian grocery store will carry it personal consumption a medically restrictive diet please... As Macher Jhol – this is almost a daily affair in Bengali households on the regular seeds. €“ this is almost a daily affair in Bengali households deny a Bengali their afternoon staple of and... Store will carry it Values are based on a 2,000 calorie diet I added 1/2tsp of cayenne and. Fish is cooked in a luscious curry with the pungent flavour and aroma of mustard each... That may or may not meet accessibility guidelines in a luscious curry with the pungent flavour and aroma mustard... 2 pounds thick whitefish fillets, cut into large chunks, Back to Machhere Jhol ( Bengali fish )! It 's not accurate to say that only the leftover pieces are for... An external site that may or may not meet accessibility guidelines following a medically restrictive diet, please consult doctor! Stripe bass or blackfish All in All a pleasant flavor regular cumin seeds people n't. Flavour and aroma of mustard in each bite blackfish All in All a pleasant.!

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