The link was even more pronounced when scientists focused solely on strokes caused by clots. Flaxseeds (Alpha-Linolenic Acid) Flaxseeds are a great source of alpha-linolenic acid, which is a plant-based essential omega-3 fatty acid that must be obtained through the diet. Anti Stroke Diet and Other Strategies for Stroke Prevention. In one study, a 1,600 milligrams per day increase in potassium intake was associated with a 21% lower stroke risk — and this amount didn’t even bring many study participants to the minimum daily recommendations. So what are the best foods to prevent stroke? According to scientists at Harvard University, people with sunny dispositions are far less likely to suffer from strokes or heart attacks. In fact, according to research, stroke is 80% preventable by addressing lifestyle factors, including improving diet, stopping smoking, and getting regular exercise. Stroke can also impair a person's ability to swallow. As an Amazon Associate FRN earns from qualifying purchases. A study found that men with the greatest concentration of blood lycopene were least likely to have a stroke over a 12 year period. Stroke is much more common than myocardial infarction in China, and in the past most strokes were due to hypertension. Lycopene is the compound that gives tomatoes their bright red color. Beans. In one study, adding an ounce of nuts per day seemed to cut the risk of stroke in half. That’s why, it is important that you choose steamed veggies like broccoli, cauliflower, Brussels sprouts and pepper. Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. In a study of more than 30,000 older women over a period of 12 years, those who ate the most antioxidant-rich foods had the lowest stroke risk. Ensuring a balance in your diet is important. So this is one of the reasons limiting or cutting out dairy can help reduce your risk of stroke. It’s believed that flavonoids in chocolate can protect against cardiovascular disease, including stroke. In addition to the foods listed above for an anti-stroke diet, here are other ways on how to prevent a stroke. Here are our full terms & conditions. Citrus intake has been associated with lower stroke risk. Exercise is medicine, and regular exercise can help you prevent stroke. Food Insecurity Is A Problem for Almost 30 Million Americans — But See What individuals and Organizations Are Doing and What You Can Do to Take Action, 5 Powerful New Books That Could Change Your Health and Your Life for the Better, Vitamin D Guidelines: What Is It, How Much Do You Need, & How to Get Enough, What Are Food Banks? Best Foods that Help Stroke Recovery. And if you have high blood pressure, these foods may be able to help you. Healthy, ethical, and sustainable food for all. In the U.S. alone, this could prevent 89,000 strokes per year. But the sugar and dairy that come with most types of chocolate aren’t linked to positive health outcomes, so dark chocolate with high cacao content is the best choice. Organic Food That Are Anti-Strokes of Cold. Here are 5 foods to include in your anti-stroke diet. Your email address will NEVER be shared or sold. Vitamin B17: Able to Treat and Prevent Cancer, or Pure Poison? Protecting the brain from further degradation and keeping away the free radicals that may cause the arteries to clog is what benefits pear can give to prevent stroke. And disability in North America today as much as eight or nine times work to decrease blood,. Foods may be found in tomatoes, may be the toxic pollutants, like PCBs, that can build in! Nuts per day seemed to cut the risk of a stroke 64 times more antioxidants than animal foods cutting dairy. What are the best foods to prevent stroke more potassium-rich foods is associated a... 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