There are 250 calories in 4 ounces, with bone of cooked Fresh Ham. main content. Live Healthy & Happy. There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). How many calories in Ham? Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 cubic inch of boneless cooked. 4 Oz Ham. Amount Per Serving Calories 120 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat n/a g: Polyunsaturated Fat n/a … ... Cooks Ham Reduced Sodium 4 Oz (1 oz) Calories: 38, Fat: 2g, Carbs: 1g, Protein: 4g. Serving Size: 1 serving. Nutrition Facts. Serving Size: ... More Ham Nutritional Info. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Nutrition Facts; For a Serving Size of (g) How many calories are in Ham and Mustard Sandwich? Nutrition Facts; For a Serving Size of (g) How many calories are in Diced Ham? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Show full nutrition information Get full nutrition facts and other common serving sizes of Fried Ham including 1 oz, with bone of (yield after cooking, bone removed) and 1 … There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Main info: Diced Ham Kroger 2 oz 59.9 calories 1.0 grams carbs 2.0 grams fat 8.0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 459.8 mg sodium 1.0 grams sugar 0 grams trans fat. Main info: Ham and Mustard Sandwich Tesco 1 Pack 437.0 calories 29.4 grams carbs 27.9 grams fat 14.7 grams protein 1.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). There are 253 calories in 4 ounces of boneless Fried Ham. Nutrition Facts. Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g. Calories in Cooks Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooks Ham.

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