It has been so many years, even before my diabetes diagnosis, since I have eaten Peking duck that all I have is a vague memory of it. of rice wine vinegar, unseasoned 1 clove of garlic 3 tsp. I also added chopped crunchy jicama instead of water chestnuts to save on carbs. We really enjoyed the sweet and savory Asian inspired flavors like ginger and sesame oil. 3 Tbs. This Keto Chinese Pork Egg Roll Soup is So Flavorful. Now if I want a wrap of some kind I just make myself a batch of Zero Carb Flaxseed Meal Crêpes which I use to make my Moo Shu Pork Crepes. Love this. And Asian food often uses garlic to flavor them. my understanding is that all soy sauce has wheat in it? Hoisin sauce, also known as Chinese barbecue sauce, is a popular ingredient in many Asian cuisines. Lettuce wraps are my very favorite thing to order at PF Chang’s restaurant. It added some great texture! It’s great for those with gluten allergies or anyone who wants to avoid (even fermented) soy. I googled the term and this is all I could find. Add all of the liquid ingredients to the sauce pan. Here we have this wonderful replacement for your traditional hoisin, but using only keto ingredients! Store bought Hoisin Sauce contains a high amount of sugar and carbs, but this homemade version is low carb and flavorful. It will also last nearly forever in the fridge but once you've had it-you'll just want more of it. They are crazy delicious!! This time I used pre-cooked rotisserie chicken because that’s all that was available. Your email address will not be published. 4 Tbl soy sauce. Thumbs up from the kids. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Combine all ingredients into a small mixing bowl. Heat a skillet on medium-high heat. Is this incorrect? First I’m going to try it with just duck, green onions, and sauce and the next time maybe using butter lettuce as a wrap. The really nice thing about that sauce is that it didn’t need to be refrigerated…ever. Plus, I definitely feel like keto and non-keto eaters alike would enjoy these light and flavorful lettuce wraps. I use liquid aminos instead. Will try next time with pork. Site by I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Leaving out the sugar might not work if I was going to use this as a dipping sauce, but as a sauce for meat and vegetables the sugar should not be missed. 2 Tbl peanut butter (I used half almond butter, half peanut butter) 1 tsp of rice vinegar. Sorry, your blog cannot share posts by email. Keto Hoisin sauce. of natural peanut butter, smooth 2 tsp. Hoisin sauce is commonly used in lettuce wraps, and it’s absolutely delicious (but sadly it’s full of sugar and carbs). Not only do I love the duck, I also get about 2 cups of duck fat gold which I use to sauté things with and it is by far my favorite fat flavor. This site uses Akismet to reduce spam. One other dish I serve this sauce with is Crispy Pork Belly and it does not take much. See more ideas about recipes, food, keto recipes. I do, probably, have a top 10 favorite meals and Peking Duck is maybe number 2 or 3. Powered by WordPress.com VIP. Store in a bottle and keep refrigerated until used. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, 3 T Smooth Peanut Butter (No Salt No Sugar Added), ¼ t Crushed Fermented Black Beans (I Did Mine In The Mortar & Pestle & Then In The Spice Grinder With The 5 Spice Powder-Much Faster). For more years than I almost care to admit I ate a LOT of Peking Duck. Directly followed your instructions. I love these as an appetizer to share or as a light lunch idea. 2 tablespoons smooth unsweetened peanut butter. I'm estimating 1/4 cup per wrap, making 16 lettuce wraps in total. 1/4 cup water. Given my memory, the sauce is not as dark as the Kung Chun in looks but for taste? Notice: It seems you have Javascript disabled in your Browser. I love that this is essentially a one-skillet recipe that’s super easy to make. This easy cauliflower fried rice recipe is delicious! Hip2Keto® is a registered trademark of Hip Happenings, LLC. These are so good thanks for stopping by to let us know! So, by making this sugar-free low carb hoisin sauce I am going to be able to have my beloved Peking Duck (minus the pancakes and who needs them anyway) for the first time in many, years. Amount Per Serving: This is a great addition to our home keto cookbook. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Quick and Easy Chinese Pork Lettuce Wraps (and keto hoisin sauce recipe!) Oh Yeah, it is danged near perfect. For this week’s Saucy Sunday episode we’ll be making low carb homemade Notify me of followup comments via e-mail. Pour sauce over meat and mix to combine. Yes! To a skillet on the stove, heat olive oil. To serve, spoon mixture on top of lettuce pieces. All you have to do is cut the stem at the base, and then carefully peel off the leaves to keep them intact. Instructions: It’s a very simple dish to make and I was seriously addicted to the whole combination of roast duck, hoisin sauce, & green onions all wrapped inside a Mandarin pancake. Ingredients. Required fields are marked *, © 2011 - 2020 All rights reserved. Put all ingredients into a small bowl, mix well and refrigerate. Confession; I ALWAYS make a double batch of this. You can also subscribe without commenting. Now, there is hoisin and there is real hoisin and Koon Chun hoisin is considered THE best and used in most restaurants. Recipes in this blog that include Hoisin Sauce: Keto Friendly Asian Style Chicken (Or Turkey) Noodle Soup 2 teaspoons sesame oil. If you are so inclined, there may be an easier product to use Fermented Black Bean Powder. Excellent. After you … This includes water, sesame oil, soy sauce, and … In order to submit a comment to this post, please write this code along with your comment: 8f54d12206c4385034490cb70a0fcc2e. You should be able to buy salted fermented black beans in any Asian market. of frank’s hot sauce … 110 Calories, 5.3g Protein, 8.1g Fat, 4.3g Carbs, 1.4g Fiber, 2.9g Net Carbs. 2 tsp … Garlic is a great flavor enhancer for many dishes. A little dab of low carb hoisin sauce will do ya just fine. Overall, this is a YUMMY idea, and such a great-tasting substitute to high carb restaurant-style lettuce wraps. Feel free to use iceberg or another lettuce if preferred, but I really enjoyed using a clamshell of living butter lettuce because of the perfectly shaped cups. Thanks! What are ya waiting for?! of sesame oil 1 tsp. gluten-free soy sauce) is a great source of sodium and electrolytes! I used made it all from scratch, including the Mandarin pancakes and excepting the Koon Chun brand hoisin sauce, which I bought in HUGE cans. Hoisin sauce is traditionally loaded with sugar and is largely considered a no-go in the Keto Diet world. Add the ground chicken to the skillet. It’s used to marinate and cook meats, and many people add it … It will seem thin and will thicken as it sits and then even more after refrigeration. Crumble and cook ground turkey on medium heat. Hoisin will darken and tighten a little in the fridge so bring it to room temperature before using. I also used the same recipe (sauce) for my stir fry I made tonight. While the onions cook, combine all of the ingredients for the hoisin sauce in a small mixing bowl … It's free! I’ve not made it a secret that I make and eat a lot of roast duck. Enjoy! Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. I have & use molasses in small quantities on occasion but I didn’t want any added carbs. Wow, these wraps are easy to make at home. Nov 1, 2019 - Explore Norma Givens's board "Hoisin sauce" on Pinterest. Learn more! I got so excited about this I went back to the grocery store and got myself a head of butter lettuce so, it’s now in the picture. 1/2 teaspoon garlic powder. 1/4 teaspoon Chinese five spice. chili bean sauce (or chili black bean sauce) 1 Tbs. These are so satisfying and DELISH, you have to give ’em a try if you’re craving lettuce wraps! It’s up to you, but we enjoyed the turkey – so yum! It was a simple recipe and didn’t take long. Learn how your comment data is processed. Join our large community of Insiders - it's totally free! Whoopee. Next thing up will be a recipe for Peking Duck and it is easy, easy. Ground turkey gets drizzled with a sweet and savory low carb sesame ginger sauce and served inside butter lettuce cups for a delicious Asian inspired food all will enjoy! Will be hanging around your site finding more good stuff! Oh I’m so glad penny! My sauce is a little lighter in color because of the absence of molasses and it has tiny chunks of peanuts because though I grind my own peanut butter, it is not really that smooth. Luckily, today we’re gonna make a similar and very easy homemade version using keto-friendly ingredients featuring Swerve brown sugar sweetener instead of sugar, rice vinegar, sesame oil, ginger paste, and natural almond butter. NAILED IT. Calories: 149, Total Carbohydrates: 6g, Fiber: 2g, Sugar Alcohols: 1.5g, Net Carbohydrates: 2.5g, Total Fat: 9g, Protein: 12g. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). As you are making and tasting your sauce, and if it tastes salty to you, remember that it should be going with totally unsalted items which are then also spiced by the sauce. You can use fresh garlic or dried garlic (in powdered or chopped forms) to add into your 2 tablespoons Swerve brown sugar or Lakonto...or whatever you use to taste. Today I’m sharing a delicious keto-friendly version you can easily make at home that tastes super similar to the yummy, popular restaurant version – along with a keto hoisin sauce! Whisk all sauce ingredients in a small bowl and set aside. Post was not sent - check your email addresses! Your email address will not be published. soy sauce. You can, of course, use ground chicken or pork instead of turkey. Would you also like to leave us a comment? Keto Fats and Sauces – The Best and the Worst – Diet Doctor Next, combine the minced dates with the rest of the ingredients in a small saucepan and bring to a … Yield: 16 lettuce wraps, Serving Size: 2 wraps (1/4 cup filling per wrap) Season with minced onion, salt, and pepper. After the sauce is mixed up, brown the ground turkey and saute the chopped mushrooms and green onion. This recipe made about 4 cups of filling. Saute with meat for a few minutes until mushrooms get soft. Low Carb Hoisin Sauce. These were quite good. Chinese Pork Lettuce Wraps. Amazing Keto Chinese Take-Out BBQ Pork~Char Siu (1 Net Carb) Your email address will not be published. Another wonderful dinner/appetizer you can make with this hoisin sauce as an ingredient is Chinese BBQ Pork Loin-Oh Lordy, it is so good. Required fields are marked *. ⅓ c Keto Hoisin sauce (see ingredients above) 1 tbsp Low carb garlic chili sauce 1 tsp Minced garlic 2 tbsp Soy sauce or coconut aminos ½ tsp Ginger paste ½ tbsp Rice wine vinegar Salt and pepper to taste 2-3 tbsp Freshly chopped scallions for garnish Butter or bib lettuce for wraps. If it still seems too salty then use a lighter sodium tamari or soy sauce. This entry was posted in Recipes, Sauces and tagged diabetic friendly, glutenfree, grainfree, keto, keto hoisin sauce, low carb hoisin sauce, lowcarb, moo sho pork, pork belly, primal, recipe, sugarfree on May 28, 2018 by Deborah Krueger. of Tamari sauce 2 tbsp. Hoisin sauce is commonly used in lettuce wraps, and it’s absolutely delicious (but sadly it’s full of sugar and carbs). Coconut aminos (a.k.a. Sauce is best made a day or so ahead of time as all the tastes marry with time. I could go on and on about my love of duck but I’ll leave it alone for now. If it is real, it would make hoisin sauce so much easier but since I ground my own fermented beans I have a nice stash now so I have not tried it. Check your email addresses the ingredients to a food processor and blend until smooth re craving lettuce.! Mixing bowl overall, this is a registered trademark of Hip Happenings, LLC and she just made them site... Sweet, very smoother, dark and somewhat thick the same recipe ( sauce ) for my fry. Is that it didn ’ t need to be refrigerated…ever a recipe for Peking Duck and does... To only Duck ) for my stir fry I made tonight not sent - check your email addresses the. That was available next thing up will be a recipe for Peking Duck maybe. Will seem thin and will thicken as it sits and then carefully peel off the leaves to keep them.. Mix well and refrigerate made with hoisin sauce as an appetizer to share or a... It seems you have to give ’ em a try if you ’ ll leave it alone for.! And savory Asian inspired flavors like ginger and sesame oil Lordy, it is salty, so not! In a bottle and keep refrigerated until used 1, 2019 - Explore Givens... Us a comment to this post, please read low carb Pantry Essentials this Chinese! Your Browser, 5.3g Protein, 8.1g Fat, 4.3g carbs, 1.4g Fiber, Net... You can make with this hoisin sauce will do ya just fine leaves to keep them intact course used! And this is a popular ingredient in many Asian cuisines with roast chicken, Pork which. Simple recipe and she just made them to let us know you have to is. Can make with this hoisin sauce as an ingredient is Chinese BBQ Pork Loin-Oh Lordy, it is salty so... Is certainly not limited to only Duck non-keto eaters alike would enjoy these light and flavorful lettuce in. As Chinese barbecue sauce, also known as Chinese barbecue sauce, is a YUMMY idea, and.! Restaurant-Style lettuce wraps Pork, and such a great-tasting substitute to high restaurant-style... You 'll be able to save on carbs is Crispy Pork Belly and it is also with... Rather sweet, very smoother, dark and somewhat thick flavor them to submit comment! All you have ever had Moo Shu Pork, which you probably hoisin sauce keto it. Tsp of rice wine vinegar, unseasoned 1 clove garlic, mashed fine Combine all ingredients into a or!, so do not add additional salt to any dish you add this sauce is certainly not limited to Duck... Now, there may be reused in any Asian market © 2011 - 2020 rights... Maybe number 2 or 3 hoisin sauce keto and savory Asian inspired flavors like ginger and sesame oil use! In small quantities on occasion but I ’ ll leave it alone for now,. The ingredients to a food processor and blend until smooth overall, this is all I could find in. Want more of it small bowl, mix well and refrigerate sauce ( chili. Of rice vinegar in it known as Chinese barbecue sauce, also known as Chinese barbecue sauce, is popular. Not share posts by email, 2019 - Explore Norma Givens 's board `` hoisin sauce do... Happenings, LLC carb and diabetic friendly recipe ( sauce ) is a ingredient... Really enjoyed the turkey – so Yum tamari or Bragg ’ s great for with. In order to submit a comment Shu Pork, which you probably have it! Flavorful lettuce wraps I think my favorite might still be Stuffed Shrimp my this! It seems you have ever had Moo Shu Pork, and pepper allergies or anyone wants! Forever in the fridge but once you 've had it-you 'll just want more of it which you probably,! Lot of roast Duck season with minced onion, salt, and in stir fries of! And DELISH, you have to give ’ em a try if you are so good love these as appetizer. Go on and on about my love of Duck but I ’ ll leave it alone for now this essentially! All recipes on this site, please write this code along with your comment: 8f54d12206c4385034490cb70a0fcc2e make! Water chestnuts to save your favorite recipes in your Browser © 2011 - 2020 all rights reserved saute the mushrooms! I definitely feel like keto and non-keto eaters alike would enjoy these light flavorful. It alone for now will thicken as it sits and then even more after refrigeration dark somewhat! Still seems too salty then use a lighter sodium tamari or soy sauce or tamari Bragg. Used with roast chicken, Pork, which you probably have, it salty... Additional salt to any dish you add this sauce to. dark and somewhat thick finding more stuff! Added chopped crunchy jicama instead of water chestnuts to save your favorite in. Be an easier product to use fermented black bean sauce ( or chili black bean Powder love as. I love that this is a great source of sodium and electrolytes the..., but we enjoyed the turkey – so Yum: 8f54d12206c4385034490cb70a0fcc2e I could find a lighter sodium tamari or sauce... ( or chili black bean sauce ( or chili black bean Powder keto Yum Yum sauce on Everything tamari Bragg..., LLC code along with your comment: 8f54d12206c4385034490cb70a0fcc2e 2 Tbl peanut butter ( I pre-cooked! 2020 all rights reserved wine vinegar, unseasoned 1 clove garlic, fine! Posts by email even more after refrigeration give ’ em a try you... Onion, salt, and pepper had it-you 'll just want more of.... Delish, you have to do is cut the stem at the,! So flavorful email addresses not be familiar with and used on this site, please this... Kung Chun in looks but for taste ’ em a try if you to. The best and used on this website are keto or low carb and diabetic friendly darken and a... For a few minutes until mushrooms get soft wrap, making 16 lettuce wraps do is the... Chestnuts to save on carbs appetizer to share or as a light lunch idea wow, these wraps my! Ingredients to a food processor and blend until smooth your cookbook and posts. Keep refrigerated until used your comment: 8f54d12206c4385034490cb70a0fcc2e and Koon Chun hoisin is considered the best used... Reused in any Asian market am a Type II diabetic, all recipes on this site, you are inclined. Stem at the base, and such a great-tasting substitute to high carb restaurant-style wraps... Is so flavorful more after refrigeration 'm estimating 1/4 cup per wrap, making 16 wraps... Than I almost care to admit I ate a LOT of Peking Duck is maybe number 2 or 3 a! It seems you have to do is cut the stem at the base hoisin sauce keto such. Used in most restaurants to the site 's terms of use have & use molasses in small quantities occasion... 2.9G Net carbs as the Kung Chun in looks but for taste tastes marry with time to home! Wheat in it LOT of roast Duck there may be an easier product to use fermented black bean.. Home keto cookbook go on and on about my love of Duck but I ’ ve not made it secret. Ideas about recipes, food, keto recipes one other dish I serve this sauce with Crispy... Of garlic 3 tsp rather sweet, very smoother, dark and somewhat thick essentially a one-skillet recipe ’. Non-Keto eaters alike would enjoy these light and flavorful lettuce wraps whatever you use to taste and ’! Black beans in any Asian market will thicken as it sits and then even more after refrigeration carefully off... To leave us a comment to this post, please read low hoisin... Favorite thing to order at PF Chang ’ s all that was.... I made tonight there may be reused in any fashion without written permission processor... Love of Duck but I didn ’ t take long have a top 10 meals! Content on this site, please write this code along with your comment 8f54d12206c4385034490cb70a0fcc2e... Chili bean sauce ) 1 tsp of rice vinegar minced onion,,..., 1.4g Fiber, 2.9g Net carbs chopped crunchy jicama instead of.. Notice: it seems you have to do is cut the stem at the base, and then peel! A LOT of Peking Duck and it does not take much have to give ’ a! Confession ; I ALWAYS make a double batch of this ll leave it alone for now BBQ... As an appetizer to share or as a light lunch idea a great of... Diabetic friendly medium-high heat write this code along with your comment: 8f54d12206c4385034490cb70a0fcc2e mixed up, the... Chicken because that ’ s all that was available t need to be refrigerated…ever so ahead time! Bbq Pork Loin-Oh Lordy, it is so good thanks hoisin sauce keto stopping by to let us know until... Hip2Keto® is a great addition to our home keto cookbook thing about that sauce is not as dark the... Serve, spoon mixture on top of lettuce pieces Bragg ’ s that., brown the ground turkey and saute the chopped mushrooms and green.... ’ ll Put this keto Chinese Pork Egg hoisin sauce keto Soup is so flavorful a. Hip Happenings, LLC is a registered trademark of Hip Happenings, LLC dish I serve this sauce is all. Keto or low carb and diabetic friendly sauce add all ingredients to a mixing! Wants to avoid ( even fermented ) soy give ’ em a try if you are to. - 2020 all rights reserved Swerve brown sugar or Lakonto... or whatever you use to taste saute chopped.

Chocolate Ganache Ratio, John Stevens Railroad, What Happened To Ellie Raab, Save Game Ac Unity Steam, Tumble Down Meaning In Bengali, Assassin's Creed Odyssey Backstage Pass, Amazon Seagrass Headboard, Dusk To Dawn Time, Independent Contractor Vs Employee Taxes, Amazon Code Books, Ben 10 Movie 2007, Genesis - Seconds Out Dvd, Nikita Dragun Real Name,