The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. A boiled chicken egg contains 155 calories, as well as 13 grams of protein and 11 grams of good fats from the yolk (all values as per data by United States Department of Agriculture). Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon including 1 oz and 1 small. 58 % 17g Protein. Oats And Eggs Omelette Recipe - (Serves 2) Ingredients - Half cup oats 4 eggs Half cup milk 2 onions, chopped 1 tomato, chopped 1 … We're starting with a teaspoon of oil in which we'll brown some chicken ham. Nutrition facts of an omelette. Fat 62g. Calories In Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Adding vegetables increases the total calories to about 464. Calories, fat, protein, and carbohydrate values for for Egg White Vegetable Omelette and other related foods. Full nutritional breakdown of the calories in Basic 3-egg omelette based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Milk, 2%, with added nonfat milk solids, without added vit A, Pepper, black, Herbes de Provence and the other ingredients in this recipe. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Calorie Goal 1,875 cal. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Egg, omelet Whole, cooked 1 large 93.9 calories 0.4 grams carbs 7.1 grams fat 6.4 grams protein 0 grams fiber 190.9 mg cholesterol 2.0 grams saturated fat 94.6 mg sodium 0.2 grams sugar 0.4 … Low Calorie Omelette Recipes 455,768 Recipes. The total fat content of 1 Omelet Egg Whites Omelet - 4 Eggs is 9 g. Within the fat content, a Egg Whites Omelet - 4 Eggs contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . Calories: 155, Fat: 3g, Carbs: 4g, Protein: 2g, Fiber: 1g. Take a free trial . There are 93 calories in 1 large Egg Omelet. 2,000 calories a day is used for general nutrition advice. Homemade - 4 Egg Omelet (3 Egg Whites + 1 Whole Egg) Plain. Low-Calorie Creamy … Last updated Nov 26, 2020 . There are 561 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese. 0 %--Protein. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Calorie Breakdown: 71% fat, 2% carbs, 28% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 % 24g Protein. How does this food fit into your daily goals? 455,768 suggested recipes. 100 %2 gCarbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 500 Cal. Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Mushrooms, Bob Evans Ham & Cheddar Omelet with Egg Whites, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Breakfast Best Sausage, Egg & Cheese Croissant. Calories In Quail egg omelette with anchovies. Calorie breakdown: 67% fat, 6% carbs, 26% protein. This search takes into account your taste preferences. 147.53 g. egg whites. Calories, carbs, fat, protein, fiber, cholesterol, and more for 3 Egg Omelette (Shari's Restaurant & Pie Bakery). There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. 4 egg whites; 1/2 cup (50g) Quaker Oats; Salt, to taste; 1/2 teaspoon black pepper; 2 tablespoons skim milk; 1 red pepper, finely sliced; 1 small onion, finely sliced ; 1/2 small tomato, finely sliced; 2 mushrooms, finely sliced; Directions. Generic Generic - 4 Egg Veggie Omelet. There are 635 calories in 1 omelette of Egg & I Egg-Ceptional Omelette. 77. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. Log Food. Moist Low-calorie Blueberry Muffins anonymous60584. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Toast is omelette only at about 228 calories. 2 % carbs, 26 % protein carbs, 26 % protein are not unhealthy, but you! Or oil in 4 large Egg Omelet ( 1 ) there are 93 calories in 1 omelette of w.. Egg & I Egg-Ceptional omelette a good choice in which we 'll brown some chicken Ham tbsp 1! 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