It is very good for you, specially if you are diabetic. share this. Bottle Gourd Stir Fry/ Suraikai Poriyal - Tamilnadu Style ... Pavakkai Pitlai / Bitter gourd Pitlai is a very traditional and also a popular South Indian veg gravy prepared using dhal ( lentils) a... Kambu(கம்பு தோசை) / Bajra Dosa / Pearl Millet Dosa. In Tamil Nadu, we use bitter gourd to make poriyal, Theeyal and pitlai, chips, cutlet and many more interesting recipes. but he is not eating the food properly. Adding a little tamarind or lemon juice brings down the bitterness and the spices will balance it making bitter gourd recipes much more appetizing. ... , Healthy Recipes, Home, Pagarkai Recipes, Recipe Index, TamilNadu Recipes, Vegetable Poriyal/Varuval, Vegetarian Side Dishes. November 8, 2014 By Aarthi 15 Comments. share this. October 24, 2015 By Aarthi 1 Comment. thanks for giving the recipe. Because of its bitterness, many of us don’t include regularly in our diet. https://www.chitrasfoodbook.com/2018/07/bittergourd-masala-curry-for-rice.html Pavakkai [Bitter gourd] – 1 cup [thinly sliced] Mustard seeds – ½ tbsp; Curry leaves – 1 … Due to the way it tastes (bitter), it acts as a natural insulin to the body and therefore is good for diabetes. I try to eat bittergourd atleast once in a month. Share. This pagarkai poriyal is delectable and a perfect side dish for any meal of a day. But cooking it in a right way makes bitter gourd recipes interesting and inviting. Bitter gourd is one of the healthiest vegetables. Pavakkai Urulai Poriyal - Old Pic Pavakkai Urulai Poriyal (Bitter Gourd & Potato Fry) Ingredients :3 big sized bitter gourd (karela or pavakkai)1 big potato1. ... please come back again for more healthy and traditional recipes of Tamil Nadu from my kitchen. ... Tamilnadu style Meen Kuzhambu | Butter Fish Curry Recipe Avial (Mixed Vegetable Coconut Curry) Baked Jowar Dill Puri / Cholam Poori – Low Calorie Snacks kindly tell some recipes for him. Cuisine Style: Tamil Nadu, South india | Preparation & Cooking Time: 15 minutes | To Serve: 3 | Type : Side dish, poriyal, stir fry, thoran, diabetic recipe | Take with : Rice Ingredients. This reduces your blood sugar level a lot than you can imagine..So try to include it in your everyday diet.. Pavakkai Fry Recipe / Bitter Gourd Fry Recipe. Once such awesome recipe is Pavakkai … i need my son to be grown in natural way. Pavakkai is my favorite dish and now i ll do it in delicious way. Thinking of Pavakkai (Bitter Gourd), the first thing comes to our mind is its bitter taste. I always want to post more bitter gourd recipes, because it is one of the most requested recipe in my blog. After trying out stuffed bitter gourds and crispy fried bitter gourd, it is time now to share a simple stir fry recipe. 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