1 cup pineapple; 1 medium banana; ½ … 1 cup blueberries; 1 medium banana; ½ cup vanilla Greek yogurt; 1 cup cranberry juice; 1 Tbsp ground flax seed; Pineapple Coconut Smoothie. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. It can be easy to sip on a weight gain smoothie in between meals. Calorie breakdown: 21% fat, 67% carbs, 12% protein. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Great smoothie recipes are super easy. While this recipe is high on calories, it is loaded with healthy calories. 3. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. 2. Estimated Calories: 525. Estimated Calories: 465. Common serving sizes: Serving Size Calories; 1 fl oz: 18: 100 ml: 62: 100 g: 72: 1 cup: 146: Related types of Smoothies: Fruit Smoothie Drink (with Fruit Juice and Dairy Products) Fruit Smoothie Drink: Fruit Smoothie (made with Fruit or Fruit Juice only) View More Smoothies Nutritional Info: See … There are 146 calories in 1 cup of Blueberry Smoothie. Vitamin C : Vitamin C is a great defence against coughs and colds. ... Blueberry Blast Smoothie. Common Serving Sizes: Serving Size Calories; 1 fl oz: 18: 100 ml: 62: 100 g: 72: 1 cup: 146: Related Types of Smoothies: Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz) Smoothie King Low Carb Chocolate Smoothie (32 oz) Fruit Smoothie (made with Fruit or Fruit Juice only) Fruit … All of the ingredients used in this smoothie are incredibly nutrient-dense and satisfying in order to help make your weight loss efforts as smooth as possible. Phosphorous : Phosphorous works closely … With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Required from kids to adults. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has … Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. Calcium : Calcium is a mineral that makes bones stay strong. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). Nutrition facts and Information for Blueberry Smoothie. Blueberry Protein Smoothie with 25 Grams Protein Per Serving An Incredibly Delicious & Nutritious … It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. 1. There are 146 calories in 1 cup of Blueberry Smoothie. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. You can’t beat that! This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Head to the diet generator and enter the number of calories you want. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Want to use it in a meal plan? This blueberry smoothie is good to have for breakfast or post workout smoothie. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This smoothie tastes like blueberry cheesecake in a glass. Blueberry Orange and Yoghurt Smoothie is high in. Adding a high calorie smoothie is a great option to maximize intake. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. And this recipe only uses 5 ingredients! How to make a vegan blueberry smoothie. 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