Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Currants can come in different colors. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". White currants are a rare and elegant variety. This could make the white currants good for people who are overly sensitive (allergic) to colorants. 4%. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. You'd need to walk 17 minutes to burn 63 calories. Detailed nutritional values of Currants, red plus white, raw natural. These are fat-free and cholesterol-free berries. Search the database of over 200,000 foods. 2,000 calories a … Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Nutrition Facts. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? BellaOnline is committed to helping our visitors become healthy and happy. See the Currants Nutrition Chart for complete recommended daily values. In the U.S., black currants are commonly consumed dried. See below, the White and Redcurrant calories for the different serving sizes. Currants come in red, pink, white, and black varieties. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potassium 308mg. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. There are 63 calories in 1 cup of Red and White Currants. Both are closely related to black, red, and white currants . They, however, consider inferior to blackcurrants regarding antioxidant power. Currents are black, red, or white. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Use of and/or registration on any portion of this site constitutes acceptance of our Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It’s the same berries but whiteout the pigment. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ There are 63 calories in 1 cup of Red and White Currants. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Currants are a type of dried grape variety. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 The Nutrition Value in White Raisins Vs. White currants grow on woody shrubs that are approximately two meters tall. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. 7%. The specific nutritional values from USDA is for: Currants, red and white, raw. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. This became a major problem, as white pine trees were an essential component of the lumber industry. July is the best time to try them. You'd need to walk 17 minutes to burn 63 calories. This food is a good source of vitamin c . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). Jostaberry is hybrid of R. nigrum and other wild gooseberries. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. This listing does not contain enough data on individual amino acids to determine protein quality. Currants, zante, dried. There are at least 100 species of currants. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. For currants, red and white, recommended daily values are based on your age, gender, of! > adjust the Shrink to Fit dropdown to 100 %. food contributes to a daily diet the.! Is in every spoonful good: this food is very low in Saturated,! Their tiny size, currants are packed with nutrition the lumber industry less day... 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