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Here's an example of what I'd eat in a day during my weight loss phase. This workout combines cardio and weight-lifting drills for serious body-sculpting results. For the paired exercise, do the same: Do what the workout suggests rep-wise or choose a weight you can do 10 times, but only perform 5 reps. Go back and forth between these paired exercises with as little rest as possible. You’re going to need a great support team to help you stay on track. Now we are going to implement a solid pre and post workout meal setup. Perform 30-sec Elbow Plank on the exercise ball. Repeat this total sequence 8-10 times through. It is important to understand where you stand in the bodybuilding levels because you must use a routine tha… Repeat this total sequence 6-8 times through. Interval Training, also known as HIIT, is a mix of high intense and low But in order to lose weight, build muscle, increase muscular strength, and improve your cardio fitness you’re going to have to start putting some effort into your weight loss goals. With these exercises, you are working out at a higher intensity and using a lot more muscles than traditional weight lifting so I would definitely make sure you get about 5-10 minutes minimum. Learn more Eating After Exercise Prior to each workout, thoroughly warm up each body part you’re training that day. Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen. Make sure to check the table for the suggested timeframe for the following week(s). In this workout, you’ll only be performing 5 reps. With 5 reps “left in the tank,” you’ll be able to move to the pair exercise with little to no rest. This type of thinking can backfire, though. Plan Day 2 – Strength Training, Weight Hopefully you are getting more accustomed to a meal schedule. Benefits of Stretching var https_page=0. Loss Workout Plan Day 3 - Aerobics Again, Weight Once your timer beeps, you’re done that circuit for that workout. Loss Workout Day 1 – Aerobic Exercise, Weight about what and when to eat after exercise. 5 Day Fat Blaster Routine Workout Overview This is a 5-Day a week weight lifting and cardiovascular workout that is designed to put your body into an increased metabolic state for maximum fat burning in minimal amount of time. Loss Workout If, say, it’s shoulder day, do a few sets to work all three deltoid heads (middle, front and rear). Remember, diet plays more of a role in fat loss than high intensity workouts. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, whole foods (no processed, fast food crap), which leaves you in a slight calorie deficit to lose weight. Weight loss is the main reason most people try IF, and you might think that adding daily workouts could help you lose weight faster. This routine should lead to greater gains in strength and mass growth. Over the 6-weeks, your fat loss workout program will look like this: Set your timer for the number of minutes (X) recommended and choose a weight you can perform 10 repetitions with. This is the weight training program that I have personally used and recommended most often to intermediate or advanced trainees looking to build muscle or really just improve the way their body looks in any capacity. 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