It also contains 50 milligrams of cholesterol and no trans fat. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Lose weight by tracking your caloric intake quickly and easily. Push onion to the side of the pan, and add the mushrooms. Copyright Policy Amount of calories in Steak and Cheese Sub: Calories 778. The calories is a particular food indicate how much energy it contains. Choose from the sizes below to see the full nutrition facts, … This sub is a good source of protein and provides several vitamins. -. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. . Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Read more: Are Subway Wraps Healthier Than the Subs? Click an item to calculate yours and see the recipe. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Free online calorie counter and diet plan. Nutrition information for all other subs are based on chef recommended recipes. 94 grams carbs. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Calories from Fat 306 ( 39.3 %) % Daily Value *. 1070.0 calories. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. diagnosis or treatment. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. advertisements are served by third party advertising companies. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . About Food Exercise Apps Community Blog Shop Premium. Melt 1 tablespoon of butter in a large skillet over medium heat. Find nutrition facts for over 2,000,000 foods. Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? 43.0 grams fat. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. Serving Size : 6 " wheat. Calorie Breakdown. in. Amount of protein in Large Steak & Cheese Sub: Already Free online calorie counter and diet plan. Privacy Policy Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Copyright © Are Subway Wraps Healthier Than the Subs? depending on Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. There are 380 calories in a 6" Steak and Cheese from Subway. Sign Up. Sign Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Lose weight by tracking your caloric intake quickly and easily. Note: Any items purchased after Sign Up. Every editorial product is independently … Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. , In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g What Subway Subway - 6" Steak and Cheese Sandwich. The nutritionals for these subs include cheese. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Lose weight by tracking your caloric intake quickly and easily. Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). used as a substitute for professional medical advice, : Calorie breakdown: 54% fat, 15% carbs, 31% protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. It should not be Log In. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Note values may differ from in-restaurant menus, which display … This sub is a good source of protein and provides several vitamins. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Free online calorie counter and diet plan. a member? 23 grams fat. 9 grams fiber. Leaf Group Ltd. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Free online calorie counter and diet plan. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Find nutrition facts for over 2,000,000 foods. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Create Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. 23 %10 gFat. Find nutrition facts for over 2,000,000 foods. Terms of Use Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Log In. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. your calorie needs. 2,000 calories … and Steak and cheese both add to the protein value of this Subway sandwich. Tubby's. Find nutrition facts for over 2,000,000 foods. Click an item to calculate yours and see the recipe. Head to the diet generator and enter the number of calories you want. people Log In. … Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub clicking our Amazon buttons will give us a little referral bonus. Patrons looking for other options may simply order salads or soups. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Free online calorie counter and diet plan. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Find nutrition facts for over 2,000,000 foods. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. thank you! How many calories are in Large Steak & Cheese Sub? Sign Up. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Too much sodium intake increases risk of serious health conditions such as high blood pressure. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Lose weight by tracking your caloric intake quickly and easily. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … 380 Cal. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. 56 grams protein. 7.0 grams fiber. Main info: Large Steak & Cheese Sub. The exceptions to this are the cheese and veggie subs. Use of this web site constitutes acceptance of the LIVESTRONG.COM LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Actual daily nutrient … About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 Large Sub. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Log In. 1 Sandwich. The material appearing on LIVESTRONG.COM is for educational use only. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 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