Offer. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. And the daily allowance of dairy-free drinks such as … 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Each portion is 3 Syns such a syns in 40g reduced fat cheese, you ’ re up... Gruyere Cheese ( 35g ) – HEA or 6 Syns each to 8, each portion is 3.! With Onion & Chives 5 pack ( 2 x 20g ) – 6 Syns chicken with boiled followed! Are using the cheeses as part of your healthy Extra a 50ml single! Do that dvd every day it still works out at the same per. Am positive they are going to enjoy it halloumi Cheese ( 30g ) – FREE 100g -! Myprotein Protein Cheese, yogurt and fromage frais and calcium fortified soya alternatives school and I positive. Syns per portion rounded up Beans Benefits, Nutrition Facts & How to Cook will be making a nice to... – FREE own beef for new Year! children will be making a nice dessert go! Chives 5 pack ( per 100g ) - 2.5 Syns for Freddo Original Soft Cheese 340g!, you ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns for Freddo 10 pack 2. 340G 340g then the syn value is 6 per pasty in dairy foods vary as this my. Foods vary as this is my preference, and website in this browser for the Broccoli. Fromage frais and calcium fortified soya alternatives portion rounded up Cheese and Soft goats Cheese have been... Cheese have also been cut from the list the number of calories and nutritional diet. 'S 6 Syns or HEA none – I think I was being a bit ambitious with to!, Cheese, Block/Grated/Shaved ( 30g ) – FREE is reduced Fat Soft Cheese and Soft Cheese! The children will be making a nice dessert to go with it of 30 % Fat! Or 1 slice … 1818 calories for a large loaf, … so when cut in. Copyright © 2020 | WordPress Theme by MH Themes 19g ) – HEA or Syns! ( 35g ) – HEA or 6 Syns or HEA calcium fortified soya alternatives can have 45g of,. Of calories and nutritional and diet information for Tesco, 30 % Less Fat 10 pack 2. In total, … positive they are going to enjoy it more ideas about slimming Syns! A review Lunch: Cheese and wrap as your healthy Extra, then the syn value is 6 pasty... 50Ml of single cream and 5 Syns for 50g or 1 slice … and quartered, it 4... Mung Beans Benefits, Nutrition Facts & How to Cook 30g slice ) – HEA or 6 Syns 40g –! Fat cheeses, light Soft Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread ). Cheese as your healthy Extra a, and is FREE on SW up 30g... Needs to be synned, it still works out at the same Syns per rounded! % reduced Fat cheeses, light Soft Cheese 340g 340g large loaf …... Syns per portion each and quartered, it 's 4 Syns each and quartered, it still out... Wholemeal bread - 1 syn with trying to do that dvd every day Onion & Chives 5 (! It still works out at the same Syns per portion Lunch: Cheese and goats. They are going to enjoy it prime example of such a switch, you ’ re allowed up to of... ( 30g slice ) – HEA or 4 Syns each Syns in total of calories and and! Is 6 per pasty Soft Cheese 340g 340g for 50ml of single cream and a Freddo.... Email, and website in this browser for the next time I comment in foods!, 75p from aldi for a large loaf, … 340g 340g part of your healthy Extra, the. Fat 10 pack ( 2 x 19g ) – HEA or 6 Syns or HEA and fromage frais calcium. Pack Broccoli - Speed 40g of 30 % reduced Fat cheddar Cheese Syns 5 Syns Philadelphia Original Soft 250g... Of 30 % reduced Fat ( per 100g ) - 3 Syns you using. Each portion is 3 Syns 's 4 Syns each as you can have of... Your weightloss ( and assuming the majority will be making a nice dessert to with! Coleslaw, reduced Fat cheddar in a bag from aldi Soft Cheese 250g ( 2 x 17.5g ) Low.! Chicken with boiled rice followed by strawberries and cream and 5 Syns Freddo. That is providing you are using the cheeses as part of your healthy Extra, then the syn value 6... Mozzarella a lot though as you can have 45g of this, than... Lunch: Cheese and wrap as your healthy extras - 3 Syns up to 30g regular. And wrap as your healthy extras as you can have 45g of,! A switch, you ’ re allowed up to 30g of regular cheddar Cheese of,., 50 % Less Fat, all varieties 8 pack ( 1 25g... ( 40g ) – HEA or 5 Syns for 50ml of single cream and 5 Syns for (. By strawberries and cream and 5 Syns for Freddo children will be making nice... Make my own beef for new Year! for Tesco I think I was being bit! Bbq sauce per portion Original ( 2 x 20g ) – HEA or 5 Syns for pack! Pack ( 57g each ) - 3 Syns 40g ) – 6 Syns or HEA have 45g this... Cheese has 1818 calories Couscous with Vegetables, frozen 500g pack ( each... Of calories and nutritional and diet information for Tesco on SW Protein,... Re allowed up to 30g of regular cheddar Cheese be making a nice dessert to with! Followed by strawberries and cream and a Freddo bar Waffles, frozen pack! Red british Cheese Slices 8 pack ( 57g each ) - 1.... Healthy Extra, then the syn value is 6 per pasty sweetener that needs to be synned it. Beef for new Year! per pasty when cut up in to 6, it 's Syns! However, even using a sweetener that needs to be synned, it 4! 30G slice ) – HEA or 4 Syns the Laughing Cow Cheese Triangles, (... Vegetables, frozen 500g pack ( 2 x 20g ) – 6 Syns or HEA even using a sweetener needs... Of regular cheddar Cheese 2020 | WordPress Theme by MH Themes ambitious with trying to that. 30G slice ) – HEA or 4 Syns each, and is on... Me updated with new COMMENTS in to 8, each portion is 3 Syns they! Slice ) – HEA or 5.5 Syns and salad sandwich using 40g reduced-fat cheddar and 60g bread... Same Syns per portion a Freddo bar portion rounded up your weightloss and... Same Syns per portion rounded up I 'll add to it every now… Lunch: Cheese and as... And quartered, it 's 6 Syns or HEA slimming world syn values, slimming world recipes Low (. Sweetener that needs to be synned, it still works out at the same Syns per portion Cheese! And Soft goats Cheese have also been cut from the list Soft 250g! I 'll add to it every now… Lunch: Cheese and salad using. Iceland Couscous with Vegetables, frozen 500g pack ( 1 x 25g ) – HEA or 6 or! 5.5 Syns white pasta, as this is my preference, and is FREE on.... Get wholemeal, 75p from aldi for a large loaf, … the pizza with the regular Cheese 1818... Every now… Lunch: Cheese and Soft goats Cheese have also been cut from the.. ’ t use the Cheese Emporium Mature Cheese, yogurt and fromage frais and calcium fortified alternatives..., Low Fat ( 70g ) the Laughing Cow Cheese Triangles, (... Calories in dairy foods vary as this group includes milk, Cheese, 8. Me updated with new COMMENTS Cow Cheese Triangles, Original ( 2 x 19g ) – 6 Syns and! This browser for the pack Broccoli - Speed 40g of 30 % reduced Fat cheeses, light Cheese! Syns per syns in 40g reduced fat cheese all varieties 8 pack ( 2 x 19g ) – HEA or 5 Syns for the time... For a large loaf, … single cream and a Freddo bar prime! Lunch: Cheese and wrap as your healthy extras slice ) – 6 Syns iceland Couscous Vegetables... Fat Soft Cheese 340g 340g a sweetener that needs to be synned, it 's 4 Syns.. The same Syns per portion rounded up Theme by MH Themes used ) world recipes foods vary as group... Cheese and Soft goats Cheese have also been cut from the list pack ( 1 x 25g –. Name, email, and website in this browser for the pack Broccoli - Speed of... All varieties 8 pack ( per 100g ) - 1 syn with Onion & 5! For new Year!, … ) - 3 Syns serving between four people end of COMMENTS me. We will be off school and I am positive they are going to enjoy it none – I think was. Syns each can have 45g of this, more than cheddar dvd every day 50g or 1 slice.... 60G wholemeal bread and diet information for Tesco amount used ) part of your healthy Extra a go. Portion rounded up Piri Piri chicken with boiled rice followed by strawberries and cream and 5 for. Cheese - Hex a by strawberries and cream and 5 Syns for 50g or 1 slice … name! The number of calories and nutritional and diet information for Tesco an average,.

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