Timothy Pabon, An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory, By: Did you have an extreme reaction to this book? 10 Blue Zones® Food Guidelines We distilled more than 150 dietary surveys of the world’s longest-lived people to distill the average longevity diet. Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr сlаіmѕ реорlе live much lоngеr than аvеrаgе. Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? Mainly for the American society. Foods, drinks, and supplements are loaded with extra protein. Conseil de l'Europe. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. Garth Davis MD. Darin Olien, Narrated by: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. By: Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. He then quotes these studies in a way that perpetuates the perception that the habit is healthy, making a self confirming loop. Two supplements were published in 2010 and three supplements will be published in each 2011 and 2012. James Clear. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Would you listen to The Blue Zones Solution again? In short, the blue zones presents evidence and examples of things we already knew. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. In the Blue Zones.... By: Jay Shetty, By: What makes us more susceptible to illness? Michael McConnohie, By: Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. David A. Sinclair PhD, How Our Obsession with Meat Is Killing Us and What We Can Do About It, By: Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. It’s time to Kick Some Glass. In each chapter, you’ll be asked to evaluate specific parts of your work life, home life, personal strengths and weaknesses, past history and present obstacles, both internal and external, so you can: •Live your intention and design a meaningful life at any stage•Identify the underlying values that are the core of your being•Get comfortable with your personal power and understand what it means•Uncover the conscious and subconscious mental models that are holding you back•Take calculated risks through planful action with a clear direction•Let go of things you cannot control or change•Become more resilient, adaptable, and self-aware•Make the choices and tradeoffs necessary to fulfill your goals•Decide if it’s time to reinvent your career—and prepare for your next move•Find that elusive work-life balance that’s right for you•Create your own definition of success—and make it happen for you Best of all, you’ll be able to map out a career course for yourself that is based on your own definition of success, play and win by your own rules, and pay it forward by busting down doors for the next generation of women. 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