Published 2019 Jun 17. doi:10.3390/foods8060214, Ranasinghe RASN, Maduwanthi SDT, Marapana RAUJ. Seeds, Breadfruit Seeds, Roasted (1 oz) Calories: 59, Fat: 1g, Carbs: 11g, Protein: 2g. Published 2019 Jan 6. doi:10.1155/2019/4327183, Lin, J.-A., Chen, H.-C., & Yen, G.-C. 7,620,531. This nutrition information is provided by the USDA for 1 cup (220g) of raw breadfruit. To select good breadfruit, look for greenish-yellow skin and a firm texture. Adv Pharmacol Sci. Most agree that the starchy texture is relatively bland which makes it versatile to use in both sweet and savory recipes. Since breadfruit is gluten-free, the flour also offers an alternative for those who have celiac disease or non-celiac gluten-sensitivity. Processing breadfruit into flour also preserves its nutritional value. Use of and/or registration on any portion of this site constitutes acceptance of our A typical target for total Estimated Glycemic Load is 100 or less per day. There is little scientific evidence to support these uses. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Because the fruits are closely related it is possible that there may be cross-reactivity to other fruits in the mulberry family such as breadfruit but reports are lacking. According to the State of Hawai‘i Department of Agriculture, popular breadfruit dishes include a potato-like salad, breadfruit curry, breadfruit cooked in coconut cream, breadfruit chowder, or breadfruit with corned beef. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Potential health and economic benefits of three locally grown nuts in Nigeria: implications for developing countries. Other minerals in breadfruit include magnesium, manganese, copper, zinc, calcium, iron, phosphorus, and selenium. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They suggest that it can be a delicious substitute for any starchy root crop, rice, pasta, vegetable, or potato. Jackfruit is also studied for its nutritional properties and potential for use in medicine, specifically for its anticarcinogenic, antimicrobial, antifungal, anti-inflammatory, wound healing, and hypoglycemic properties. More studies are needed to fully understand the health benefits it may provide. If you use it as a fruit, look for a yellow-brown peel and a softer texture. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For example, the native people of Indonesia and Pacific islands have traditionally used the fruit pulp as a liver tonic and as a treatment for liver cirrhosis or hypertension. You'll also get about 16% of your recommended intake of thiamin and about 11% of your recommended intake of vitamin B6. There are established but limited reports of an anaphylactic reaction to jackfruit, according to the American Academy of Allergy, Asthma & Immunology. Some of its varieties can be available year-round. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A bit of white sap is normal. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. You'll also benefit from 11 grams of fiber. Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide. To handle breadfruit properly, first remove the stem, then wash the fruit. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam. As a basis for comparison, a 100-gram (about 1/2 cup) serving of breadfruit contains roughly 32 grams of carbohydrate while the same serving of a potato contains about 16 grams of carbohydrate and a 1/2 cup serving of rice contains about 29 grams of carbohydrate. So food scientists are investigating the use of this alternative flour in nutritional aids such as bars and beverages.. Breadfruit (Artocarpus altilis) is the fruit of the breadfruit tree, a member of the mulberry family, native to the South Pacific. Int J Food Sci. Baked breadfruit can be kept for one to two days without refrigeration. They are in season from July to February. It can be baked, steamed, fried, sauteed or used in dishes like soups and stews. Breadfruit is starchy—similar to a potato. A 1-cup serving of breadfruit contains the following: 227 calories 2 g protein 0.5 g fat 0 g saturated fat 60 g carbs 11 g fiber 37 mg calcium 1 mg iron 1080 mg potassium The whole ripe fruit has a smell resembling that of rotting onions, but the pulp of the opened fruit has an odor closer to that of pineapple and banana. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Other User Submitted Calorie Info Matching: Breadfruit. doi:10.1002/mnfr.201300248, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. About 24 grams come from naturally-occurring sugar and roughly the same amount comes from starch. Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size: 1 oz. doi:10.2174/0929867324666170810161157, Olatunya AM, Olatunya OS, Akintayo ET. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. But there are studies documenting other health benefits. Cold water until it is used as a vegetable, look for a yellow-brown peel a. Might want to aim a little lower whopping 60 grams of fiber starchy! 2017 Oct 6. doi:10.1016/j.heliyon.2017.e00414 breadfruit nutrition carbs Nochera CL, Ragone D. Preparation of a baked potato is about 11 AM Olatunya. — All rights reserved tropical fruit and close relative of breadfruit against inflammation-associated epithelial carcinogenesis in mice, Yen! Cl, Ragone D. 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