Here’s an old article of mine too that can be helpful to you: https://mariaerving.com/endless-search-for-spiritual-highs-keeps-us-stuck-in-ego, Thanks Maria, Maria is changing the world by her presence. It’s very important to be completely honest with yourself when you look into your beliefs and don’t stop until you’ve seen 100% through them. Freedom, inner peace and confidence comes from moving into a perspective beyond your limited self and into a place of alignment. Many of us have the tendency to stuff down our fear or sadness or shame. This is the only question you need to ask yourself and ‘search’ the answer to (within yourself, not through teachers and books etc! It must be practiced. But Ohh.. To me healing is healing whether it’s a doctor, dentist, Reiki healer or massage therapist or a counselor. Or will you continue believing that you have to “resist and fight” because your beliefs (fear-chains) tells you to do so? I highly recommend Maria! Part of the struggle here is that I grew up in an evangelical Christian setting. Release the resistance and feel the relief when you simply let the feeling be. The past few years have had great momentum in terms of moving closer to Truth. Thank you Maria! I think maybe that’s where I get myself confused. Are you stuffing down your emotions or allowing them to flow freely? But for someone who has awakened, all feelings can come and go as they please, there’s no holding on to any of them and they are not made wrong. You acknowledge someone’s feelings when you say: “I hear you; you are angry.” “You don’t want to go to school.” “I see you don’t … Healing is healing, call it what you want, label it as you wish. Whatever it is; feel it and experiment with how it is to allow the feeling to be (by acknowledging it) and then switch back into resisting it and making it wrong and undesirable. We recoup the energy we’ve been wasting on holding our emotions in check. I must resist and fight the devil. I feel like this heavy weight of negativity has fallen away from me and I couldn’t get those awful feelings back if I tried. To have someone acknowledge and accept your thoughts, feelings, ideas, experiences without judgment or trying to change them. Just concepts and ideas that limit and restrict us and put us into boxes. When we repeatedly suppress these "negative" feelings, we may eventually be less aware of what we feel. and will this doing lead us to awakening ? We don’t know if Jesus has ever existed and exactly what he said or did so let’s not even discuss that. “Validating your feelings” sounds like a big term, but it really means one thing: Letting yourself feel. You can trust her with your heart and soul. Ganesh. I think that would feel very ‘real’ to any human being (or living being for that matter), wouldn’t you agree? Like you really get how they see things, and that you support them in their perspective. By safely releasing and allowing our emotions to flow, we get access to whole new parts of ourselves. We do this because these feelings are so uncomfortable. And that’s totally okay. I have had many years of trying different therapies and solutions to my problems. After two or three days later… again the me & you episodes get started and again I think myself as a person.. who is doing this & that..!! And if you got cancer for example, would you not ‘accept’ that as a reality and seek medical help to heal it? ( though sometime flickering fear is there for just nanosecond..because this is all new but still homely place) I’s a funny little creature, the ego 🙂 Very entertaining to watch sometimes. So when you say that you “know” that illness is not real, that is your ego talking and “knowing”=believing. Make an effort to reeeeally resist the feeling and make it really, really wrong, and then let go! @Ganesh: The one asking that question IS the ego. As I wrote in my previous post, Just Because You Feel It Doesn’t Mean It’s the “Capital T” Truth, your feelings don’t always give you the complete picture of what’s going on. Take the time to … When we validate we’re not judging whether a person is right or wrong. Perhaps your answer is, "I don’t even know how I feel." Think about all the pills and procedures available to “fix things” for you if you don’t. Even if the spiritual experiences are beautiful and profound and can alter your perception of life and so on, they are merely experiences and nothing to seek or try to get into and ‘stay in’. My favorite thing about her is her honesty and transparency, she shares her experiences without holding back, and that makes her real and approachable. It also gives words to their feelings so they can help them sort through all these confusing feelings that they have, especially in the toddler years. I don’t even recognize the person who started working with her a few months ago. I don’t know exactly how you managed this, but you have really made a difference in how my mind works. The other realization that many of my clients have is that they’ve actually trained themselves to avoid feeling the good emotions as well as the bad ones. How do you actually “know” that illness does not exist? I can’t stress enough what a gift it is to be able to work with somebody like Maria. I also remember some people in some spiritual circles that refused medical care for illnesses because they thought they could just ‘think’ it away and pray to God etc. I would tweak your conclusion slightly. That’s the ego, but the ego will never ‘reach enlightenment’ or awaken. While they may be a great listener and communicator, they might also fail to take the steps needed to solve your shared problems. Anyone who is capable of loving and caring is a healer in their own way. No, because that too is an experience. Your emotional and mental state is affected by how you respond to the feelings that arise and that then in turn affects how you experience the present moment. Maria is amazing. Leave a comment below. One thing I’m always working on with clients is helping them to acknowledge and accept their feelings. Getting rid of them is perhaps rather a better strategy than of continuously backing into a smaller and smaller ‘let it go’ hole that has you adapting and adjusting and in effect shutting down your responses while people STILL ignore, don’t acknowledge or treat you as invisible in particular situations or phases of your … In my opinion, the simplest way to understand it is that people who are emotional want their feelings validated. Yet many of … See how the ego is trying to make everything fit nicely into its own little perception on life, even the concept of “ultimate reality” does it try to control and mold to its liking. Emotional acceptance refers to the willingness and ability to accept and experience the negative emotion, to acknowledge and absorb it. The second you allow yourself to feel the emotions, they will pass through you and simply disappear into nothingness. No drama whatsoever needed. How did the situation make you feel – emotionally & physically? I am truly grateful, Thank you. How is it adding something valuable to your life experience to live in constant fear of fear itself? If there’s still something that is unclear in my pointing then feel free to share your thoughts if you’d like to, and maybe I can then pinpoint even more clearly where the ego is obstructing you from Truth. Notify me when comments are added on this article. Aloofness is always there. Was this what you needed help with, or what is your question? present in this structure. This is super important in relationships because validation is a cornerstone of emotional safety. Casting out “demons” and “Resisting” the devil were common practices. And I can’t thank you enough for that. Does ego get purified through meditation or other types of sadhana like chanting etc. You pointed me in the right direction and that gave me courage to continue moving through whatever process I may find myself in and the ability to take refuge in the truth within me. If you want to see a real shift not just psychological but spiritual shift, then Maria is the lady to see. Again & again sensing this stableness through this stableness only, realizes that this stableness is the only real.. and unbound from anything out there. I am forever changed and forever grateful! All you’ve done is bury them and it takes a lot of energy to keep those feelings buried. The No BS Guide to Organizing Your Feelings Medically reviewed by Timothy J. Legg, Ph.D., CRNP Our feelings can affect how we handle situations and the way we run our lives. Please note that some posts are accessible for members only. You know the feeling. LOL..!! (Same if you believe in Santa; then that will be your reality for the time being until you wake up/outgrow it). So I saw a lot of phony people, people who were secretly suffering while at the same time having a happy facade while they were running as fast as they could away from anything that was even slightly uncomfortable (such as real transformation). If it’s too big, you might need someone qualified to support you. With this said; I understand where you’re coming from, and I understand the way of thinking. What would the purpose of that be?”. Indeed, the process of acknowledging your feelings and working through them will leave you feeling more confident and freer than ever since you will no longer be lugging around the baggage of those long-buried emotions. It just means to simply express how we feel either by acknowledging them to ourselves or by sharing them with another person verbally but without any emotional drama. It’s the feelings that we generally think of as “negative” that are a bit harder to process. © ReFuture Your Life, LLC. Emotions are always with us. Feeling definition is - the one of the basic physical senses of which the skin contains the chief end organs and of which the sensations of touch and temperature are characteristic : touch. But the moment you can say “Yes, I’m pissed off!” or acknowledge any other so called “negative” feeling it flows through you quickly and is released within seconds.Â. We are not typically encouraged to let ourselves fully experience our so-called “negative” emotions. One state is open and the other one is closed and tense. So, we live and learn. It’s a miracle and the outcome could not have turned out better! 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