Toss to coat the apples in spices. I hope he’s willing to try! Yum! Love the jalapeno and lemon! Hope you enjoy! This chutney has 13 calories and 2 g sugar per 1 tablespoon, which is great since you definitely won’t want to stop at that small amount! It’s made with sugar (a whole cup in fact), but lime juice, ginger, cumin, and cinnamon add a depth of flavor that you don’t get from the classic, All-American tomato condiment. Heat the oil in a sauce pan and add the seeds. This looks delicious! I used it on everything from French fries and chicken nuggets to scrambled eggs. In a similar fashion, my Spicy Cherry Chutney is a crowd pleaser, delicious on top of grilled chicken, fish, and these Moroccan-Spiced Lamb Burgers. Wash the onion, peel, chop, add to pot. We’ve switched to low-sugar, organic, but I wonder if I can get him to try this instead. My husband loves ketchup. I recommend using a mix of soft and hard apples as they will give the chutney a nice consistency (mostly sauce with some chunks.). Pit and finely chop the dates. This chutney has 13 calories and 2 g sugar per 1 tablespoon, which is great since you definitely won’t want to stop at that small amount! Take my tomato jam for example. Chutney can be served at room temperature or chilled straight from the refrigerator. Jalapeno makes everything better, right?! Pinning! Simmer until the apples are cooked and the chutney has thickened. Get weekly tips and recipes plus a free copy of my ebook and meal plan! This sweet and spicy, low-sugar apple chutney is full of flavor and a delicious homemade condiment to serve with chicken, fish, and meat. As my daughter doesn’t like the pieces . Mmmm…the possibilities are endless! :]. How long does this chutney keep for? Heat oil in a medium sauce pot. I’ve served this chutney on top of chicken burgers and salmon burgers and it has received rave reviews from the family (the kids each gave two thumbs up and hubby gave his seal of approval!). You can also use a … How delicious and exciting!! For a sweeter chutney, skip the dates and add a 1/4 cup of sugar or honey instead. We keep kosher so no pork in my house, but I was actually going to include in my post that I bet it would be good with pork too. This homemade apple chutney is a great condiment to keep on hand when you want a quick way to jazz up dinner. Perfect with fries, hamburgers and hot dogs, Peel, core and coarsely chop the apples. It would also be a fab addition to a cheese plate. Store in a glass mason jar or airtight container in the refrigerator up to 3 weeks. How To Serve Chutney Healthy apple chutney is one of my favourite apple … I guess you can say homemade condiments are one of my favorite types of recipes to make, which brings me to this low-sugar apple chutney. I think you are inspiring me to start a new Pinterest board Even though strawberry season is well underway here (sending you some virtual now), I definitely want to try this soon! You can also subscribe without commenting. Can you store it in the pantry or does it need to be refrigerated? Make sure the jar is large enough for the added cider vinegar. Love it. Unlike many jams and chutneys, this apple chutney is pretty low in sugar with only two tablespoons in the entire recipe. PLUS YOUR FREE COPY OF JESSICA'S TOP 10 MEAL PLANNING TIPS FOR BUSY FAMILIES + 1 WEEK MENU PLAN! I love the blend of savory and sweet, and your addition of spicy makes this one sound really good. Your email address will not be published. 36 Nutritioulicious Fall Recipes to Feast On - NutritiouliciousNutritioulicious, Apple Cider Vinegar & Balsamic Vinaigrette + The Best ACV Recipes Round Up, An Apple a Day... - The Domestic Dietitian, 1 jalapeño pepper,, minced (discard ribs and seeds unless you want it spicy). Combine ingredients; simmer until thickened about 1 hour and 15 minutes. Freeze chutney in 1 cup mason jars, ready to serve for a quick addition to a cheese platter or charcuterie board. Thanks Emily! Yum!! I’m picturing this apple chutney on a nice grilled pork chop. I pan roasted thick 1 1/2 inch pork chops with the rub. Bring the mixture to a boil over a medium heat, then simmer uncovered, stirring frequently, for 30-40 mins, or until thick and pulpy. © Copyright 2020 Jessica Levinson, MS, RDN, CDN. Required fields are marked *. And now this Low-Sugar Apple Chutney. This looks so delicious and so versatile! Serve it anytime you want a sweet and tangy sauce. I love homemade apple chutney. Healthy apple chutney is a delicious way to preserve the bounty of autumn’s apple harvest. Thanks so much Chrissy! Not to mention all the ways you can use them in the kitchen! The chutney is ready to eat right away, or leave it to ferment in a cool dark location until bubbly (about 3 days.). Add them to the apples with the water. I will definitely be trying this recipe! This apple chutney recipe is easy to prepare and a wonderful way to enjoy fall’s bounty. Definitely save the recipe for the fall! I was the opposite when I was a kid, I wouldn’t touch ketchup! It’s still not my favorite- there are plenty of other better options out there! Thanks Anya! https://www.tasteofhome.com/recipes/cranberry-apple-chutney It’s quick and easy to make and will keep in the fridge for a few weeks (although I’d be surprised if it lasts that long!). Many better options serve chutney healthy apple chutney a try specifically for sauces, dips, salsas, and... Everything from French fries and only if there ’ s bounty fruit I have admit... A sweeter chutney, skip the dates are used as a replacement for sugar in this healthy apple chutney try. One sound really good container in the refrigerator red onion and sauté about 3 minutes until.. 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