As you can see at 3:12 in my video, if you baked the blueberries into a bun, like a blueberry muffin, you get the same dramatic improvement in artery function. Cocoa can do it, too. She has written for private online clients for over seven years. What Are the Benefits of Chocolate Milkshakes? Also blueberries have a sweet taste, with wild blueberries having a more intense and tangy taste than their cultivated counterparts. Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. When comparing them, you will find they are not only physically similar, but they offer relatively similar health benefits. They also work with other vitamins to repair and maintain tissues. The antioxidant capacity (ORAC) of acai berry powder has been reported to be around 400 μMTE/g, which is over 100 μMTE higher than the antioxidant capacity of blueberry powder on a per gram basis (1). How to Use Lucuma Powder in Baking and Beyond. The antioxidant capacity (ORAC) of acai berry powder has been reported to be around 400 μMTE/g, which is over 100 μMTE higher than the antioxidant capacity of blueberry powder on a per gram basis (1). The blueberry acai protein smoothie contains protein, which makes it a great post workout snack or meal alternative. All rights reserved. Vacuum Blenders: How to Pick the Best Model, Nutrient Content of Frozen vs Fresh Blueberries, How to Use Mesquite Powder (Ideas and Recipes), Moringa vs Spirulina: Nutrition & Health Benefits. What's more, studies using the ORAC assay and other chemical assays to study the antioxidant capacity of foods cannot give precise information about antioxidants function in actual living beings. In Superfood Snacks, Los Angeles-based natural food chef Julie Morris shares 100 recipes that transform "guilty" pleasures into healthy, mouthwatering snacks that are supercharged with nutrients. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. If there’s one trend that I noticed on my recent trip to Bali it was the abundance of acai … They are available in dried, frozen, powdered, and tablet form. You can also buy blueberry powder on Amazon, should you ever get bored of fresh and frozen blueberries. Not only do anthocyanins contribute to the antioxidant properties of acai berries and blueberries, these flavonoid pigments also give acai berries and blueberries their deep purple color. Nutrition Information. They however admitted that they have to investigate further on the antioxidant properties of acai berry. To sum up, acai berry powder has been shown to have stronger antioxidant properties than blueberry powder in a laboratory setting, but that does not necessarily mean that it provides better antioxidant protection in actual living beings. Studies suggest they may help boost cognitive function, protect heart health, and prevent cancer. At present, she writes full-time for various websites. It comes from the acai palm tree, which is native to Central and South America. The flavor of acai can be described as a mix between raspberry and blackberry, with a hint of tartness. Acai berry supplements, extracts, powders or juices may trigger or worsen high blood pressure, swelling, intestinal bleeding or ulcer. Blueberry and Acai, two superfruits united to create a unique taste Raw Super Drink is the world's first organic isotonic drink. Who says snacks and desserts have to be unhealthy? Vegetables & Fruits That Don't Contain Starch, Health Benefits of Dried Apricots and Prunes. Send thanks to the doctor. A 70-year-old female asked: ate large amount of blueberries for 3 days and 3 days ago. Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. Anthocyanins protect the body’s cells from extreme damage. Find out for yourself. Buy Now. Acai berry is a good source of fiber, healthy fats and antioxidants. The anthocyanins found in blueberry are responsible for its blue pigment. Blueberries, by contrast, grow in many places around the world. 3.5 Sat Fat (g) 17 Sugars (g) 40 Sodium (mg) Click here for detailed … Acai berries are rich in antioxidants. So, the bottom line is, both acai berries and blueberries can serve as a wonderful way to get health-protecting antioxidants as well as a variety of nutrients into you diet! Both acai berries and blueberries are known for their high antioxidant content, and both have been dubbed as superfoods. It takes less than ten minutes to make! According to some research, acai has more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. But before you conclude that acai berries are better than blueberries, know this: there are many different ways to measure the antioxidant capacity of foods in a laboratory setting, and different methods may yield different results. It is also not advised for pregnant women and children because there exists no solid scientific research on the safety of acai berry products. from berries? Enjoy Absolut Acai Berry our premium blueberry and acai flavored vodka is all natural with the sophisticated and fruity character of fresh blueberries, fruity pomegranate and acai… © 2019 www.azcentral.com. Acai berry is a good source of fiber, healthy fats and antioxidants. This high antioxidants level is very effective against peroxyl radicals. If you want to reap the health benefits of acai berries, look for pulped and flash-frozen acai berries or acai berry powder in well-stocked health food stores, or online. A 2006 research done by Stephen Talcott and his colleagues from the University of Florida found that acai berries can help kill leukemia cells. Enjoy Absolut Acai Berry our premium blueberry and acai flavored vodka is all natural with the sophisticated and fruity character of fresh blueberries, fruity pomegranate and acai… Acai berry juice was found to have less antioxidant activity than blueberry juice. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. What Are the Health Benefits of Dried Plums & Pitted Prunes? Admitted that they have to be unhealthy pressure, swelling, intestinal bleeding or ulcer is Better for you powders... Great post workout snack or meal alternative protect heart health, and cancer. 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